Category - Lifestyle and Relationships

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Results in Knowledge and Research

Why am I so stressed?

Help – I’m heading for menopause and I can’t control my weight!

Healthy eating for perimenopause and menopause

10 ways to menopause-proof your summer holiday

How to cope in hot weather when you’re menopausal

7 common sun protection mistakes – and how to avoid them

How daylight can help your health

How walking can ease your mind

All about vitamin D, menopause and hormone health

Magnesium and hormone health

B vitamins, menopause and hormone health

Omega-3, menopause and hormone health

Friendly bacteria: how probiotics can help your health – and hormones too

Sleep and hormones

Exercising during perimenopause and menopause

How friends can ease your menopause

How to set goals to boost your health and happiness

How to regain your fitness mojo in menopause

How do I cope with grief during menopause?

How to talk to your children about menopause

Results in Podcasts

Hormones, nutrition and metabolism in menopause

The truth about GLP-1s, weight loss and nutrition with Dr Jack Mosley

Importance of discussing menopause early – Meg Mathews, Athena Lamnisos and Dr Louise Newson

Gut Matters – Emma Ellice-Flint and Dr Louise Newson

The importance of a plant-based diet – Edward Joy and Dr Louise Newson

The benefits of yoga – Lucy Holtom and Dr Louise Newson

Menopause and West Midlands Police – Yvonne Bruton and Dr Louise Newson

Menopause and friendship – Kate Parr and Dr Louise Newson

Sex and the menopause – Samantha Evans and Dr Louise Newson

Ageing well, menopause and yoga – Claudia Brown and Dr Louise Newson

Supporting your immunity – Emma Ellice-Flint and Dr Louise Newson

You are feeling sleeeepy – Kathryn Pinkham and Dr Louise Newson

Changing the language around menopause and midlife – Lorraine Candy and Dr Louise Newson

Menopause yoga – Petra Coveney and Dr Louise Newson

Fermented foods and gut health – Emma Ellice-Flint and Dr Louise Newson

Anti-ageing, hormones and healthy living – John Stirling and Dr Louise Newson

Exercise and the menopause – Janette Cardy and Dr Louise Newson

Menopause and employment law – Victoria Duddles and Dr Louise Newson

Spoon-fed: food and Tim Spector

How my work was affected by the menopause – Kate Halfpenny and Dr Louise Newson

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