Category - Lifestyle and Relationships

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Results in Knowledge and Research

Why am I so stressed?

Help – I’m heading for menopause and I can’t control my weight!

Healthy eating for perimenopause and menopause

10 ways to menopause-proof your summer holiday

How to cope in hot weather when you’re menopausal

7 common sun protection mistakes – and how to avoid them

How daylight can help your health

How walking can ease your mind

All about vitamin D, menopause and hormone health

Magnesium and hormone health

B vitamins, menopause and hormone health

Omega-3, menopause and hormone health

Friendly bacteria: how probiotics can help your health – and hormones too

Sleep and hormones

Exercising during perimenopause and menopause

How friends can ease your menopause

How to set goals to boost your health and happiness

How to regain your fitness mojo in menopause

How do I cope with grief during menopause?

How to talk to your children about menopause

Can collagen help menopausal skin?

Loneliness and menopause

How much should I exercise during perimenopause and menopause?

Do I need supplements during menopause?

How to keep hydrated during perimenopause and menopause

How do perimenopause and menopause affect my sex drive?

Why can’t I shift my menopause belly?

Can the Mediterranean diet help menopausal symptoms?

Emotionally supporting each other during menopause

Will HRT make me gain weight?

Results in Podcasts

Challenging the invisibility of menopausal women with Liz Earle MBE

Elizabeth Day on the cost of not believing women

How hormones and lifestyle shape healthy ageing

Hormones, nutrition and metabolism in menopause

The truth about GLP-1s, weight loss and nutrition with Dr Jack Mosley

Importance of discussing menopause early – Meg Mathews, Athena Lamnisos and Dr Louise Newson

Gut Matters – Emma Ellice-Flint and Dr Louise Newson

The importance of a plant-based diet – Edward Joy and Dr Louise Newson

The benefits of yoga – Lucy Holtom and Dr Louise Newson

Menopause and West Midlands Police – Yvonne Bruton and Dr Louise Newson

Menopause and friendship – Kate Parr and Dr Louise Newson

Sex and the menopause – Samantha Evans and Dr Louise Newson

Ageing well, menopause and yoga – Claudia Brown and Dr Louise Newson

Supporting your immunity – Emma Ellice-Flint and Dr Louise Newson

You are feeling sleeeepy – Kathryn Pinkham and Dr Louise Newson

Changing the language around menopause and midlife – Lorraine Candy and Dr Louise Newson

Menopause yoga – Petra Coveney and Dr Louise Newson

Fermented foods and gut health – Emma Ellice-Flint and Dr Louise Newson

Anti-ageing, hormones and healthy living – John Stirling and Dr Louise Newson

Exercise and the menopause – Janette Cardy and Dr Louise Newson

Menopause and employment law – Victoria Duddles and Dr Louise Newson

Spoon-fed: food and Tim Spector

How my work was affected by the menopause – Kate Halfpenny and Dr Louise Newson

Pilates and the menopause – Dinah Siman and Dr Louise Newson

Mindfulness and menopause with yoga teacher Claudia Brown

The personal and professional costs of the menopause – Chris Oglesby and Dr Louise Newson

The importance of lifestyle during the menopause – Amanda Thebe and Dr Louise Newson

Lockdown and weight loss – Emma Ellice-Flint and Dr Louise Newson

The midlife method to losing weight and feeling great – Sam Rice and Dr Louise Newson

Dorothy Byrne: speaking out about the menopause at work

Why dance is a superpower, with Angela Rippon

Talking about our relationship and how my husband supports me

Functional imagery training with Helen Pearce

Mothers, daughters and hormone havoc with Lorraine Candy

You are what you eat, with the Healthy Eating Doctor

Advice from James Smith for exercise and nutrition in the perimenopause and menopause

The challenges and importance of eating healthily with Dr Rupy Aujla

Helping organisations change their culture around menopause with Sarah Davies, Talking Menopause

Is food the best medicine? Dr Rupy breaks down the science of protein, fibre and more

Nutrition, mindset and maintaining a healthy weight in menopause

ZOE’s co-founder, Jonathan Wolf, on the future of nutrition science

Changing minds about food and diets with Dr Robert Lustig

Plant-based living with Happy Pear’s Dave and Steve Flynn

Weight loss, diabetes and menopause with Dr Clare Bailey and Dr Michael Mosley

Science based weight reduction that lasts with Dr Saira Hameed

How to thrive at work during the menopause

Divorce, perimenopause and menopause with Farhana Shahzady

The benefits of yoga (revisited) with Lucy Holtom

The unfair choice for elite female athletes with Janet Birkmyre

Families, relationships and the power of connection with Julia Samuel

The importance of breathing efficiently with Dr Louise Oliver

Joeli Brearley from Pregnant then Screwed

Workplace menopause advice from lawyer Emma Hammond

Freediving at 50 with world record holder Nina McGowan

Joe Wicks: how to exercise and stay active during the menopause

Ultra-processed food unwrapped with Henry Dimbleby

Children and the menopause: the importance of talking

Exercise ‘snacks’ and menopause with Lavina Mehta MBE

Gabby Logan: the power of exercising in midlife

Why movement matters more than exercise

Creating long-lasting food habits for better health

Sex, hormones and the menopause

Managing menopause at work: how to help yourself and your colleagues

What is lifestyle medicine and how it can help your menopause?

Friendships and menopause: how conversations can be transformational

I’m an A&E consultant: the changes you can make for a longer, healthier life

Liz Earle: why self-care isn’t selfish

Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts

Thee Third Act: laughter, friendship and menopause

Results in Videos

Talking about hormonal change

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