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In this episode, Dr Louise Newson is joined by LizEarle for a refreshing and empowering conversation about ageing, and why theway we think about it needs to change.
Drawing on the science behind her new book How toAge, Liz explains how factors like hormones, inflammation, circadian rhythmand even light exposure influence how we feel as we get older. She shares simple, accessible ways to support our health, from movement and sleep to looking after our mitochondria.
Together, Liz and Louise challenge the idea thatageing is something to “anti” and instead explore how women can feel stronger, healthier and more energised at every stage of life.
We hope you love the podcast! If you enjoyed today’sepisode, don’t forget to leave a 5-star rating on your podcast platform.
Dr Louise Newson is an award-winning physician, respected women's hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives.
Described as the "medic who kickstarted the menopause revolution", Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
In this episode, Dr Louise Newson is joined by LizEarle for a refreshing and empowering conversation about ageing, and why theway we think about it needs to change.
Drawing on the science behind her new book How toAge, Liz explains how factors like hormones, inflammation, circadian rhythmand even light exposure influence how we feel as we get older. She shares simple, accessible ways to support our health, from movement and sleep to looking after our mitochondria.
Together, Liz and Louise challenge the idea thatageing is something to “anti” and instead explore how women can feel stronger, healthier and more energised at every stage of life.
We hope you love the podcast! If you enjoyed today’sepisode, don’t forget to leave a 5-star rating on your podcast platform.
So many women are denied hormone replacement because they are told they are “too old”.
In this special solo episode, Dr Louise Newson explains why this is wrong. She covers what happens when hormone levels stay low as women age and why this long-term deficiency affects everything from cardiovascular health to bone strength and cognitive function.
She clarifies why the WHI study created so much confusion, how its findings differ from modern body-identical HRT and what starting treatment in your 60s or beyond realistically looks like. It’s a clear, current overview for anyone told they’re “too old” for hormone therapy.
What happens when a woman is finally diagnosed with ADHD, only to be blindsided by perimenopause making everything harder?
In this episode, Dr Louise Newson is joined by Sarah-Jane Ayers for a powerful and deeply personal conversation about ADHD, perimenopause and the devastating impact hormonal changes can have on mental health.
Sarah-Jane shares her experience of feeling dismissed, desperate and unable to cope, before finally finding the right support and treatment. Together, she andLouise explore why women with ADHD are so often overlooked in hormone care, why symptoms are frequently misunderstood and how too many are being left tostruggle alone.
We hope you love the podcast! If you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
In this episode, Dr Louise Newson is joined by consultant gynaecologist Mr Osama Najifor a reassuring and practical conversation about one of the most common concerns women have when starting HR, bleeding.
Together,they explain why bleeding can happen, when it is a normal response to changinghormones and when it may need further investigation. They also discuss the common causes of unscheduled bleeding, the role of scans and checks and whywomen should never be left feeling frightened or dismissed.
Louise and Osama also tackle the fear around endometrial cancer, the importance of lookingat the whole clinical picture and why women deserve clear information and individualised care rather than unnecessary alarm.
We hope you love thepodcast! If you enjoyed today's episode, don't forget to leave a 5-star ratingon your podcast platform.
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https://bio.to/ThePowerofHormones
In this episode, Dr Louise Newson is joined by US-based OB-GYN Dr Jordan Emont to explore why so many women are still being denied hormones, despite clear evidence of their benefits.
They discuss the ongoing fear and misinformation surrounding body identical hormones, the confusion with synthetic hormones used in contraception and why this is leaving many women unsupported.
Louise and Jordan also highlight the inequalities in menopause care and the wider healthconsequences of untreated hormone deficiency, including heart disease,osteoporosis and mental health.
A powerful conversation about informed choice, access to care and why women deserve better.
In this episode, Dr Louise Newson is joined by physician and author Dr Jeffrey Dach, who is the founder and Medical Director of the TrueMedMD Clinic in Florida and author of numerous books including Bioidentical Hormones 101.
Together, Louise and Jeffrey challenge some of the biggest myths surrounding hormone treatments, including the long-standing fear around breast cancer and the lasting damage caused by the Women’s Health Initiative study.
They discuss the important differences between body identical and synthetic hormones, and why hormones should be recognised not just for symptom relief, but also for their roles in improving long-term health.
It’s a powerful conversation about fear, misinformation and why so many women are still being denied the hormone treatments they both need and want.
In this episode, Dr Louise Newson is joined by therapist Sara Witter who shares her deeply personal and shocking experience of being menopausal as a child.
Sara describes how she lost most of her ovarian function atjust 10 years old following surgery for large dermoid cysts, and thelong-lasting impact this had on her physical and mental health. Despite yearsof symptoms including extreme fatigue, pain, heavy bleeding, mood changes and postnatal psychosis, the role of hormones was repeatedly overlooked.
This powerful conversation highlights the importance oflistening, thinking beyond textbook definitions and ensuring that women of allages are given the knowledge and treatment they need.
In this episode, Dr Louise Newson is joined by model and author Rosie Viva, who speaksopenly about her experience of living with bipolar disorder, something she also xplores in her book, Completely Normal and Totally Fine.
Rosie shares her journey to diagnosis in her early twenties, the challenges of being misunderstood, and the reality of finding the right treatment. Together, Louise and Rosie discuss why bipolar disorder is often missed in women, and how stigma and lack of awareness can leave many feeling unsupported.
They also explore the often overlooked role of hormones in mental health and why low andchanging hormones can often worsen the symptoms of mood disorders.
It’s an honest and hopeful conversation about recovery, awareness and improving carefor women.
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Get tickets for my new theatre tour, Breaking the Cycle 👉
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Order Rosie’s book 👉
https://www.amazon.co.uk/dp/1526679426?ref=cm_sw_r_ffobk_cso_cp_apin_dp_05FF0ZGRWP49GNY6XCRX&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_05FF0ZGRWP49GNY6XCRX&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_05FF0ZGRWP49GNY6XCRX&bestFormat=true
In this episode, Dr Louise Newson is joined by mental health nurses Jayne and Diane to discuss the often overlooked role of hormones in women’s mental health.
Drawing on their experience working in mental health services, they share how hormonal changes are rarely considered when women present with symptoms such as anxiety, depression or mood changes. As a result, many women are given psychiatric diagnoses and medications without anyone exploring whether hormones may be contributing.
Together they discuss the impact this can have on women’s lives, the need for better education for healthcare professionals and why simple questions about hormones should become routine in mental health care.
Content advisory: this podcast includes themes of mental health and suicide
In this episode, Dr Louise Newson is joined by consultant psychiatrist Dr Gareth Jarvis to explore the important, and often overlooked, connection between hormones and mental health.
Louise and Gareth discuss how hormonal changes can often contribute to depression, anxiety, sleep disturbance and severe mental illnesses. They also explore why psychiatrists are rarely trained to consider hormones as part of their assessment and treatment, despite clear evidence of the impact of the hormones progesterone, estradiol and testosterone on brain function, mood regulation and long-term mental health.
This episode highlights the importance of curiosity, education and collaboration across specialties.
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In the UK, you can contact Samaritans 24/7 at 116 123 or visit samaritans.org. If you're outside the UK, please reach out to a local crisis support service or emergency medical help.
In this episode, Dr Louise Newson is joined by journalist and author Joe Warner to discuss his new book exploring menopause from a partner’s perspective. It’s called “Burning Up, Frozen Out: What Every Man Needs to Know About theMenopause (But No One Told You)”
Louise and Joe explore how hormonal changes during perimenopause and menopause can often affect mood, cognition, sexual function and emotional connection and discuss the role partners can play in recognising symptoms, supporting medical appointments and helping women navigate complex and often confusing healthcare systems.
This episode is a powerful reminder that perimenopause and menopause do not justaffect women in isolation. With the right knowledge and support, partners can become advocates, allies and an essential part of improving outcomes andstrengthening relationships.
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In this episode, Dr Louise Newson is joined by urologist, educator and hormone health advocate Dr Kelly Casperson to challenge some of the most persistent myths surrounding testosterone and women’s health. Drawing on both clinical experience and scientific evidence, they explore why testosterone is not just a “male hormone”, but an important hormone for women too, influencing brain health, energy, mood, sexual function and overall wellbeing.
Louise and Kelly discuss how historical misunderstandings, stigma and perceived lack of research in women have shaped current attitudes to testosterone, and why confusion between natural testosterone and synthetic anabolic steroids continues to create unnecessary fear. They also reflect on the importance of education, advocacy and clinician training to ensure women can have access to this important hormone.
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Get tickets for my new theatre tour, Breaking the Cycle 👉
https://www.nlp-ltd.com/dr-louise-newson-breaking-the-cycle/
In this episode for Endometriosis Awareness Month, Dr Louise Newson is joined by author and women’s health advocate Evelyn Scott to share her personal experience of living with endometriosis, a condition affecting one in ten women that remains widely misunderstood, under-recognised and frequently dismissed.
Together, Louise and Evelyn explore why endometriosis is not simply a gynaecological condition but a complex inflammatory disease, and how gaps in research, outdated guidelines and lack of education continue to leave many women without answers or effective support. They also discuss the important role hormones may play, why listening to patients is critical, and how women can begin to advocate for themselves in a system that doesn’t always hear them.
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Get tickets for my new theatre tour, Breaking the Cycle 👉
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In this episode, Dr Louise Newson is joined by Dr Jayne Morgan, a cardiologist and leading advocate for improving recognition of cardiovascular disease in women. Despite being the number one cause of death globally, heart disease in women remains underdiagnosed, misunderstood and frequently misattributed to anxiety or stress.
Together, they explore how differences in symptoms between men and women have led to systemic gaps in diagnosis and treatment, with many women experiencing delays in care or missing warning signs altogether.
They also discuss the critical role of hormones, particularly estradiol, in protecting cardiovascular health and why cardiovascular health should be considered a core part of menopause care.
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Download my balance app 👉
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Get tickets for my new theatre tour, Breaking the Cycle 👉
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Content advisory: this episode contains themes of mental health and suicidality
In this episode, Dr Louise Newson is joined by Dr Mark Horowitz, who is a psychiatrist, researcher and world-leading expert in psychiatric medication withdrawal and deprescribing. Mark is also the lead author of the Maudsley Deprescribing Guidelines and co-founder of Outro Health, the only virtual clinic in the United States offering a clinically validated antidepressant tapering service.
Together, they explore how antidepressants, gabapentinoids and other psychoactive medications became so widely prescribed, and why stopping them is often far more difficult than starting them. The discussion looks closely at what the evidence actually shows about effectiveness, long-term risks, withdrawal effects and suicidality, particularly for women and younger people.
The conversation also examines how hormonal changes, life stressors and social factors are frequently overlooked, leading to the medicalisation of distress that may be a normal response to difficult circumstances.
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Download my balance app 👉
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Get tickets for my new theatre tour, Breaking the Cycle 👉
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Find out more about Dr. Mark Horowitz's work 👉 https://markhorowitz.org/
Find out more about Outro Health's virtual tapering clinic (US) 👉 https://www.outro.com/
In this conversation, Dr Louise Newson is joined by Sameena Rahman, a OBGYN and Menopause Expert based in Chicago, to discuss the challenges and barriers women face regarding sexual health, menopause and empowerment.
They explore the journey of transitioning into private practice, the importance of breaking the silence around sexual dysfunction and the gender inequalities present in healthcare. The discussion emphasizes the need for education, understanding and advocacy for women's health issues, particularly in the context of midlife and sexual health.
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Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause
In this episode, Dr Louise Newson is joined by Professor Mary Ryan, Consultant Endocrinologist, Adjunct Associate Professor at Trinity College Dublin and author of It’s Probably Your Hormones.
Together, they explore why hormones are far more than just “reproductive messengers”, and how they influence almost every system in the body, including the brain, immune system, metabolism, bones and cardiovascular health.
The conversation moves through perimenopause, menopause, autoimmune disease, thyroid conditions, PCOS, endometriosis and fertility, highlighting how hormone imbalance is often overlooked or misunderstood in both research and clinical practice.
This episode is a reminder that when we understand hormones properly, we don’t just treat symptoms. We change long-term health, quality of life and outcomes for women, as well as for society as a whole.
In this episode, Dr Louise Newson is joined by Professor Robert Lufkin, physician, medical school professor and author, to explore how inflammation and metabolic dysfunction lie at the heart of many of today’s chronic diseases.
They discuss why conditions such as heart disease, diabetes, cancer, dementia and mental illness are often treated as separate problems, when in reality they share the same inflammatory and metabolic origins.
The conversation also looks at the central role of hormones in regulating inflammation, mitochondrial function and long-term health, and why progesterone, estradiol and testosterone may be among the most powerful disease-modifying treatments we already have.
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Download my balance app 👉
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Get tickets for my new theatre tour, Breaking the Cycle 👉
https://www.nlp-ltd.com/dr-louise-newson-breaking-the-cycle/
In this episode, Dr Louise Newson is joined by urologist and sexual medicine specialist Prof Mohit Khera to talk about testosterone in women and why it remains one of the most misunderstood and underused hormones in medicine.
They explore how sexual dysfunction is rarely an individual problem, why treating only one partner can create new difficulties, and why testosterone should be seen as part of a three-hormone foundation alongside oestradiol and progesterone.
Crucially, this conversation goes far beyond libido. This is a powerful discussion about a hormone women make naturally, the wide-ranging health benefits it offers, and why being scared to replace it is often doing more harm than good.
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Get tickets for my new theatre tour, Breaking the Cycle 👉
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In this episode, Dr Louise Newson is joined once again by journalist, author and friend Kate Muir to reflect on where the menopause conversation really stands.
From the science behind body-identical hormones to the deep frustrations of outdated medical thinking, this is a wide-ranging conversation about what women are still being denied, why fear continues to shape healthcare and what happens when evidence is ignored. Dr Louise and Kate talk honestly about the backlash following a BBC Panorama programme featuring Dr Louise’s clinic, the real-world consequences for women who’ve been taken off treatment and the emotional toll of being publicly challenged for speaking up.
They also explore why hormones matter far beyond symptom relief, touching on brain health, sleep, ageing and long-term disease prevention.
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In this episode, Dr Louise Newson is joined by Jain monks and filmmakers Sadhvi Siddhali Shree and Sadhvi Anubhuti to discuss their new docuseries, Balance, which follows their personal experiences of perimenopause and exposes how women’s hormonal health has been overlooked for generations.
As the only UK doctor featured in the series, Louise reflects on why these stories matter, the injustices women still face in being believed and treated, and why she founded the Balance app, a free, evidence-based resource created because women deserve better information and care.
This is a conversation about being heard, understanding your hormones, and having the confidence to advocate for the health you need and deserve.
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Get tickets for my new theatre tour, Breaking the Cycle 👉
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In this episode, Dr Louise Newson sits down with GP and lifestyle medicine lead Dr Hussain Al-Zubaidi to talk about the everyday habits that shape long-term health. Hussain shares his own story of being diagnosed with fatty liver disease and high blood pressure in his twenties, and how facing that reality pushed him to rethink movement, food, relationships and even how he coped with stress.
Together, they explore what “lifestyle medicine” actually means, why weight isn’t the only measure that matters and how simple, enjoyable movement can be far more powerful than gruelling workouts. They also touch on addiction, loneliness, the role of hormones and the small but meaningful choices that protect both physical and emotional wellbeing.
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In this episode, Dr Louise Newson speaks with longevity expert and patient advocate Leslie Kenny about health span, inflammation and why prevention matters more than ever.
Leslie shares her experience of being diagnosed with rheumatoid arthritis and lupus in her late thirties and being told there was nothing she could do. Rather than accepting this, she explored lifestyle, immune health and inflammation, leading to a remarkable recovery.
Together, they discuss why medicine often focuses on managing disease instead of preventing it, the role of hormones in healthy ageing and how women are frequently dismissed during menopause. They also explore the Oxford Longevity Project and share practical, realistic ways to protect health, energy and independence for the long term.
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In this Christmas Day episode, Dr Louise Newson takes a moment to reflect on why this time of year brings up so many emotions for so many people. She talks openly about the quieter days around the holidays, the way memories surface and how feelings of sadness or overwhelm can sit right alongside the festive joy.
Louise shares her thoughts on a year that has been personally and professionally challenging, the lessons she’s taken from it and the importance of recognising what’s within our control and what isn’t. She also revisits the ongoing conversations around hormones, choice and access to evidence-based care, highlighting why these issues matter for women’s present and future health.
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As 2025 comes to a close, Dr Louise Newson reflects on the progress that’s been made this year, as well as the ongoing frustration of knowing too many women are still not being listened to or supported.
Drawing on what she sees in her clinic, through research and in conversations with women and clinicians around the world, she asks whether things are truly progressing or whether we’re going back in time.
It’s an honest, end-of-year reflection on why choice, evidence and shared knowledge are so important, and why the voices of women and clinicians working together are what will shape what comes next.
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In this episode, Dr Louise Newson talks to consultant psychiatrist Dr Sue Varma, joining her from New York, for a grounded but powerful conversation about the realities of mental health.
Together they explore why so many people, including public figures, shy away from admitting when they’re struggling and how shame can keep anyone from reaching out until things feel overwhelming. They reflect on the particular pressure professionals face to stay composed, the limits of relying on medication alone, and the value of open, unguarded dialogue.
Throughout the discussion, there’s a gentle reminder that accepting our own challenges, practicing humility and giving ourselves space to process emotions can make seeking help feel far less daunting.
If you are struggling with mental health and are in the UK, you can contact Samaritans 24/7 at 116 123 or visit samaritans.org. If you're outside the UK, please reach out to a local crisis support service or emergency medical help.
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In this episode, Dr Louise Newson and Dr Rebecca Lewis discuss the role of hormone education in modern clinical practice and why so many women are still affected by gaps in training.
Drawing on their years of running a large menopause clinic and developing educational resources for healthcare professionals, they reflect on what clinicians are taught, what’s missing and how that affects diagnosis, prescribing and long-term health.
They explain how their original training programme, Confidence in Menopause, was created to give clinicians practical, case-based teaching at a time when menopause education was minimal. They’ve now taken time to update the programme, now called Confidence in Hormones, so it’s expanded beyond menopause to include PMS, PMDD, POI and other hormone-related conditions.
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Thank you to Vevobarefoot for sponsoring this episode. To get 20% off your first order, use code NEWSON20: https://www.vivobarefoot.com/uk/
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Migraines aren’t just headaches. They can feel like intense neurobiological storms, and hormones often sit right in the middle of it all. In this episode, Dr Louise Newson talks with migraine educator and author Joe about what actually sets these episodes off, how estrogen and testosterone shape the experience, and why hormonal shifts around periods, perimenopause or menopause can make symptoms flare in unexpected ways.
Their conversation moves through the different phases of migraine, the way estrogen affects the trigeminal system, the protective effect testosterone might offer and the traps people fall into when they try to manage migraines with a one-size-fits-all mindset. They also explore the contrast between synthetic and natural hormones and what that might mean for anyone trying to understand their own patterns a bit better.
You can find more migraine resources on the Cerebral Torque blog at: https://www.cerebraltorque.com/blogs/migrainescience
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In this episode, Dr Louise Newson is joined by her daughter Jessica for a very personal conversation about living with chronic migraine, PMDD and the long journey toward feeling well again. Jessica talks openly about the years of debilitating symptoms, the medications that helped (and those that didn’t), the impact on her studies and music, and the frustration of not being fully heard in medical consultations.
They explore how hormonal fluctuations contributed to Jess’s symptoms, the role of HRT in stabilising her health and the difference that careful, holistic care made after a long period of uncertainty. They also reflect on the importance of being listened to, the small incremental changes that add up, and why young women deserve better recognition and support when experiencing severe hormonal or chronic health issues.
It’s an emotional conversation about resilience, advocacy and the steady work of rebuilding quality of life with a chronic condition.
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Learn more about Jessica and her music here 👉
https://www.theroyalsackbutcollective.com/
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https://www.instagram.com/jessbullanderson/
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https://www.instagram.com/jessbullanderson.music/
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In this insightful episode, Dr Louise Newson talks into the complexities of hormone therapy, focusing on the nuances of estradiol absorption and its implications for women's health. Drawing from her extensive clinical experience and recent studies, Dr Louise addresses common misconceptions about hormone doses and emphasises the importance of individualised care.
She discusses the variability in estradiol absorption, the role of progesterone, and the significance of maintaining adequate hormone levels to prevent long-term health risks. Tune in to explore the science behind hormone therapy and its impact on women's well-being.
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In this conversation, Dr Louise Newson sits down with Matt Jones, Managing Director of Balance app, for an honest look at how a simple idea grew into a global tool supporting over a million women. They talk about the real stories behind the app, the messages from women who feel unheard, the gaps in medical care regarding hormones and why accessible, trustworthy information can make such a difference to women.
Matt shares what drew him to the project, what he’s discovered and why the scale of unmet need has surprised him. Together they explore the future of Balance app expanding beyond menopause to hormonal health across a woman’s whole life, harnessing technology without losing the human touch and keeping the app free so knowledge remains within reach for every woman who needs it.
It’s a thoughtful discussion about purpose, equity, and how digital tools can help women advocate for themselves with clarity and confidence.
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Get tickets for my new theatre tour, Breaking the Cycle 👉
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In this episode, Dr Louise Newson is joined by urologist and sexual medicine specialist Dr Rachel Rubin for a clear look at how hormonal changes can often worsen both urinary and vaginal health. The conversation examines why recurrent urinary tract infections are so common in women, how prevention with vaginal hormones is often overlooked and what current evidence shows about the safety and effectiveness of vaginal hormone treatments.
They also explore the impact of inaccurate hormone labelling, the role of androgens in genitourinary tissues, and the growing push for updated regulatory guidance. Grounded in clinical experience and research, this discussion offers practical insight for anyone seeking to understand menopause care, hormone therapy and the broader health implications that follow when symptoms are dismissed or untreated.
Note: This podcast was recorded before the FDA's announcement that it is removing the black box warnings on estrogen products.
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Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson
Get tickets for my new theatre tour, Breaking the Cycle 👉
https://www.nlp-ltd.com/dr-louise-newson-breaking-the-cycle/
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https://www.balance-menopause.com/balance-app/
Every day we hear from women whose symptoms are being misdiagnosed, which makes Penny Lancaster’s story hit close to home. She talks with Dr Louise Newson about the months she spent thinking she was depressed, the antidepressants she was offered in lockdown and the moment she realised her symptoms were linked to menopause.
They touch on a bigger cultural shift too. Menopause is being mentioned more often now, yet many women still struggle to get clear guidance or access HRT. Old fears linger, and too many people feel pushed aside in their working and home lives just when they need support.
Penny reflects on how getting the right information changed everything for her, and how the themes in her book Someone Like Me echo the resilience so many women quietly build. It’s a straightforward, reassuring listen for anyone trying to make sense of their own symptoms or wanting to understand this stage of life a little better.
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Buy Penny’s book, Someone Like Me 👉
https://www.waterstones.com/book/someone-like-me/penny-lancaster/9781526686978
Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson
Get tickets for my new theatre tour, Breaking the Cycle 👉
https://www.nlp-ltd.com/dr-louise-newson-breaking-the-cycle/
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https://www.balance-menopause.com/balance-app/
Content advisory: this episode contains themes of mental health and suicide
Many women experience menopause as more than hot flushes and periods stopping. It can also bring a deep sense of flatness, loss of joy, anxiety or even thoughts of hopelessness.
In this episode, Dr Louise Newson speaks with Sally Wainwright OBE, the multiple BAFTA-winning writer and director known for Happy Valley, Gentleman Jack and Last Tango in Halifax. Her new drama Riot Women on the BBC has already had amazing reviews. Louise was the Medical Consultant for Riot Women.
Sally discusses her personal experience of menopause, and how being prescribed hormones has transformed her wellbeing and how those truths shaped her latest BBC drama, Riot Women. She also talks openly about her mother, who had both osteoporosis and dementia.
Together, they explore the link between menopause and mental health, the cost of silence around hormonal symptoms and the power of honest storytelling to change how women think and talk about menopause, as well as how they access hormone treatments. .
Disclaimer: This podcast is not connected to the BBC.
In the UK, you can contact Samaritans 24/7 at 116 123 or visit samaritans.org. If you're outside the UK, please reach out to a local crisis support service or emergency medical help.
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Watch Sally’s latest BBC Drama, Riot Women 👉
https://www.bbc.co.uk/programmes/m002hd7x
Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson
Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause
Despite increased awareness, misinformation around menopause is still everywhere with outdated fears about hormone therapy, confusion over types of hormones and mixed messages about risks leaving many women unsure where to turn.
In this episode, Dr Louise Newson sits down with Amy Alkon, an American author and science writer, for a clear-eyed look at what the evidence really shows. Amy’s book, Going Menopostal, unpacks the research behind menopause and exposes how gaps in medical education still affect women’s care.
Their conversation covers the differences between hormone types, the importance of scientific literacy in medicine and the value of personalised, evidence-based treatment. It’s an honest, informative discussion that helps separate fact from assumption in menopause care.
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LEARN MORE
Buy Amy’s book, Going Menopostal 👉
https://www.amazon.co.uk/Going-Menopostal-Science-Menopause-Perimenopause/dp/1637742452
Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson
Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause
Content advisory: this episode contains themes of suicide
In this moving conversation, Dr Louise Newson speaks with Samantha Wade about the powerful but often misunderstood link between hormones and mental health.
Samantha shares her story of sudden anxiety, insomnia and depression at 49, and how years of treatment focused only on medication left her struggling to understand what was really happening. After a suicide attempt and time spent in psychiatric care, she finally discovered the hormonal connection that had been missed all along.
Dr Louise and Samantha discuss how perimenopause can deeply affect emotional wellbeing, why these symptoms are still so often dismissed and what happens when women start to advocate for themselves.
It’s an honest, eye-opening conversation that challenges long-held assumptions and shines a light on the role of hormones in mental health.
In the UK, you can contact Samaritans 24/7 at 116 123 or visit samaritans.org. If you're outside the UK, please reach out to a local crisis support service or emergency medical help.
LET'S CONNECT
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Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson
Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause
Many women reach their 40s and start feeling different. They find themselves more anxious, tired, forgetful or prone to migraines, without realising these are often early signs of perimenopause. In this episode, Dr Louise Newson speaks with Dr Mariza Snyder, a functional medicine doctor and hormone specialist, about how to recognise the subtle and often overlooked symptoms of hormonal change.
They discuss how fluctuating levels of oestrogen, progesterone and testosterone can influence mood, cognition and sleep, and why these shifts can trigger or worsen migraines. The conversation also covers the importance of hormone replacement therapy and lifestyle strategies in restoring balance and protecting long-term health.
This episode helps women connect the dots between how they feel and what their hormones are doing, offering clarity, reassurance and practical next steps.
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Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson
Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause
Learn more about Dr Mariza and buy her book 👉
Content advisory: this episode contains themes of suicide
Too many women reach perimenopause and menopause only to feel unheard, unseen and underserved by the healthcare system. In this episode, Dr Louise Newson is joined by wellbeing pioneer Liz Earle MBE to confront that invisibility and explore how knowledge, improved access to hormonal treatments and open conversation can change the future of women’s health.
Together, they discuss the barriers women still face when seeking care, the lack of research into female biology and the consequences of ignoring hormonal health as we age. Liz shares her personal experience of finding renewed strength and purpose later in life, while Dr Newson highlights what needs to shift in medicine to truly support women through menopause and beyond.
In the UK, you can contact Samaritans 24/7 at 116 123 or visit samaritans.org. If you're outside the UK, please reach out to a local crisis support service or emergency medical help.
LET'S CONNECT
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Website 👉 https://www.drlouisenewson.co.uk/
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Download balance app 👉 / https://www.balance-menopause.com/balance-app/
LinkedIn 👉 / https://www.linkedin.com/in/drlouisenewson/
TikTok 👉 / https://www.tiktok.com/@drlouisenewson
Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg
LEARN MORE
Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson
Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause
Learn more about Liz Earle MBE and buy her book 👉
https://lizearlewellbeing.com/
Content advisory: this episode contains themes of suicide
More than a million worldwide undergo a hysterectomy each year, for reasons ranging from heavy bleeding to pain or other gynecological problems - but what happens to your body post-surgery is rarely discussed in depth. When your uterus and/or ovaries are removed, your body’s hormone production of progesterone, estradiol and testosterone reduces which can trigger a cascade of effects on your brain function, mood, bone health, cardiovascular function, sexual wellbeing and overall quality of life.
In this episode of The Dr Louise Newson Podcast, Dr Louise speaks with Dr Kameelah Phillips, a leading New York obstetrician and gynecologist, founder of Calla Women's Health and author of The Empowered Hysterectomy. Together they unpack the science behind post-hysterectomy hormone changes, explain why estradiol, progesterone and testosterone remain important and discuss why so many women still miss out on the support and hormone treatment they both need and want.
Their conversation also covers how healthcare professionals can better prepare patients for surgery and recovery, as well as the crucial questions women can ask before surgery, and why hormone treatment should be considered after a hysterectomy as a standard part of care.
In the UK, you can contact Samaritans 24/7 at 116 123 or visit samaritans.org. If you're outside the UK, please reach out to a local crisis support service or emergency medical help.
LET'S CONNECT
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Join me on my upcoming theatre event in London 👉 https://www.nlp-ltd.com/dr-louise-newson-qanda/
Buy Dr Kameelah Phillips’ new book, The Empowered Hysterectomy 👉
https://www.callawomenshealth.com/the-empowered-hysterectomy
Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson
Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause
For more than half a century, “the Pill” has been a routine part of women’s lives, prescribed not only for contraception but for acne, period pain and hormonal regulation. It’s so deeply woven into modern medicine and culture that most of us rarely question how it works or what it does beyond its prescribed use.
In this episode, Dr Louise Newson speaks with psychologist, researcher and author Dr Sarah Hill about the untold story behind synthetic hormones and their impact on the brain. Together, they explore how shutting down natural hormone production and replacing it with synthetic versions can alter mood, motivation, cognition and mental health - changes that are often dismissed or overlooked in both medical practice and public conversation.
Dr Sarah Hill also explains why progesterone remains one of the most misunderstood hormones in medicine. Far from being a simple reproductive regulator, it plays a vital role in neuroprotection, inflammation control and emotional stability with implications for conditions ranging from anxiety and depression to postnatal mental health and autoimmune disease.
This episode challenges decades of cultural assumptions about women’s health and invites clinicians, researchers and patients alike to rethink what we know (and don’t know) about how synthetic hormones shape the female brain.
Why are women still not believed when they describe their symptoms? And what happens when stories of pain, struggle or resilience are dismissed by healthcare professionals, families or even society?
In this episode, Dr Louise Newson is joined by award-winning author and podcaster Elizabeth Day for a conversation that cuts to the heart of these questions. Best known for her podcast How to Fail and her new novel One of Us, Elizabeth brings both personal experience and cultural insight to a wide-ranging discussion about fertility, perimenopause and the ongoing stigma around conditions like PMDD and menopause.
Together they explore how women often minimise their own symptoms, how fertility treatment can mask or trigger later hormonal issues and why mental health struggles linked to hormones are so easily overlooked. Elizabeth also shares how fiction, vulnerability and social media can create unexpected spaces for recognition and empathy, helping women feel less isolated.
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Across the world, populations are living longer but often with a decade or more of poor health at the end of life. For women in particular, the gap between lifespan and healthspan is significant and the consequences reach far beyond the individual.
In this episode, Dr Louise Newson is joined by Dr Tash Mirando, a UK-trained GP now based in Singapore, to discuss what healthy ageing really looks like. They examine the science of ageing, whether it should be considered a disease and the critical role hormones play in preventing conditions such as osteoporosis, cardiovascular disease and cognitive decline.
Dr Mirando explains why lifestyle medicine must form the foundation and how modern hormone therapies can build on that base. This is a conversation about prevention, evidence-based care and practical strategies to improve quality of life for decades to come.
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Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause
In this episode, Dr Louise Newson is joined by broadcaster and menopause awareness campaigner Mariella Frostrup and chef Belles Berry, who is the daughter of renowned cook Mary Berry. They recently co-authored Menolicious, a cookbook designed to provide women with simple, nutritious recipes that make healthy eating more manageable.
Together they discuss how hormonal changes during perimenopause and menopause influence metabolism, appetite and body composition, and why nutrition remains fundamental even alongside HRT. The conversation explains the mechanisms behind weight gain with low estrogen, including adipose estrone production, inflammation and altered glucose and insulin responses. They highlight the importance of protein, fibre and healthy fats, the role of the gut microbiome and the impact of reducing ultra-processed foods.
The discussion also considers how hormones, nutrition and lifestyle interventions combine to support long-term health and reduce risks such as osteoporosis.
This episode is essential listening for anyone looking to understand how hormones and nutrition work together and how food can be used as a powerful tool for health during and after menopause.
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Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause
In this episode, Dr Louise Newson is joined by US-based orthopedic surgeon and bone and hormone specialist Dr Doug Lucas for an important conversation about bone health and why it matters more than most people realise.
Together they unpack the reality of osteoporosis, a condition that is often underestimated yet has life-changing consequences for those affected. They explore how hormones play a crucial role in keeping bones strong, why vitamin D and nutrition are vital and the limitations of relying solely on bone density scans or conventional drug treatments.
Dr Louise and Dr Doug highlight why osteoporosis should be seen as an imbalance of bone metabolism rather than just a number on a test result, and they discuss how lifestyle, hormones and medical treatments can all contribute to protecting bones and preventing fractures.
This episode is essential listening for anyone interested in understanding the true risk of osteoporosis and how to take practical steps to safeguard bone health at every stage of life.
LET'S CONNECT
Website 👉 https://www.drlouisenewson.co.uk/
Instagram 👉 / @drlouisenewsonpodcast
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Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg
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Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson
Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause
GLP-1 medications such as Ozempic, Wegovy and Mounjaro have become some of the most widely discussed weight loss treatments in the world. They were once mainly talked about in medical research, but now they’re a regular feature in celebrity culture, weight loss headlines and even major advertising campaigns, including one recently fronted by Serena Williams.
But beyond the endorsements and headlines, what do we really know about these drugs? How effective are GLP-1 weight loss medications, what risks and side effects should be considered, and how should they fit alongside approaches like nutrition, exercise and hormone balance?
In this episode, Dr Louise Newson is joined by Dr Jack Mosley, GP registrar, author and son of the late Dr Michael Mosley. They explore the science, benefits and limitations of GLP-1s, why weight management remains such a challenge, and how lifestyle and medical treatments can complement one another.
Jack also reflects on his father’s legacy and offers his own perspective on where medicine is heading. It’s a thoughtful and wide-ranging discussion that brings clarity to one of the most high-profile debates in health today.
Don’t forget, the Dr Louise Newson Podcast has been nominated in the British Podcast Awards. You can vote here: https://www.britishpodcastawards.com/voting
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Website 👉 https://www.drlouisenewson.co.uk/
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Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg
LEARN MORE
Take my online education course, Hormones Unlocked 👉 https://www.learningwithexperts.com/products/hormones-unlocked-dr-louise-newson
Sign up for my Confidence in Menopause Course 👉 https://www.drlouisenewson.co.uk/education---confidence-in-menopause
Athena Lamnisos is the Chief Executive of the Eve Appeal which the only UK national charity raising awareness and funding research into the five gynaecological cancers – womb, ovarian, cervical, vulval and vaginal. In this episode Dr Louise Newson and Athena talk about the importance of diagnosing these cancers early which leads to better outcomes for women. Many women are ignoring signs of potential cancer such as vaginal bleeding due to fear or denial which needs to change. Athena talks about ways the charity is working to improve early detection of cancers and also with the research they are involved in and the discussion also includes managing menopause in women who have had treatment for their cancer and how important it is for them to receive the right treatment and advice.
Athena’s three take home tips for understanding your gynae health:
Dr Louise Newson sits down this week with Shelly Horton, an Australian journalist, broadcaster and passionate advocate for menopause awareness.
Shelly recently released her debut book, I’m Your Peri Godmother: A happily-ever-after guide to kicking perimenopause in the ovaries, reflecting just how many women are desperate for relatable, honest guidance through perimenopause.
In this warm conversation, Shelly opens up about her own personal experience after initially being misdiagnosed, struggling with anxiety, brain fog, heavy bleeding and exhaustion – all whilst trying to maintain a cheerful public persona on live TV.
She also shares how receiving the right support inspired her to write a book to help other women feel seen, heard, and empowered. Shelly and Dr Louise discuss the importance of education, open conversation, and compassionate healthcare and why no woman should suffer in silence or alone.
An inspiring episode for anyone navigating hormonal changes or supporting someone who is.
We hope you are enjoying season two of the Dr Louise Newson Podcast! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
We’re delighted to have been nominated in the Listeners’ Choice category for the British Podcast Awards. There’s still time to vote - click here
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT!
Dr Louise Newson:
Shelly Horton:
In what Dr Louise Newson calls ‘the most impactful podcast I've ever recorded’, this powerful episode shares the extraordinary story of Hayley and her son, Jay.
Hayley spent nearly 30 years in and out of psychiatric hospitals. She was diagnosed with postnatal psychosis, premenstrual dysphoric disorder (PMDD), depression and treatment-resistant mental illness. She was prescribed antipsychotics, antidepressants and even received electroconvulsive therapy. At one point, she was told she might have dementia.
After years of watching his mum, Hayley, struggle with severe mental illness, hospital stays, and treatments that never truly helped, her son Jay came across an episode of the Dr Louise Newson discussing the impact of hormones on mental health. For the first time, things started to make sense.
It led him to question whether hormones could have been the missing piece all along. With persistence and care, he pushed for Hayley to be given HRT, and the results were life changing. Together, Jay and Hayley share their emotional story of misdiagnosis, misunderstanding, and the powerful difference hormone treatment made after decades of suffering.
This episode is not just a story: it's a call to action. It highlights the often-ignored link between hormones and mental health, the systemic failures in women's healthcare, and the critical need for change.
Please listen, reflect and share. Because not everyone has a son like Jay.
We’re delighted to have been nominated in the Listeners’ Choice category for the British Podcast Awards. There’s still time to vote - click here
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer:
Please note: This episode contains discussions around suicide, self-harm, and severe mental health struggles, which some listeners may find distressing. If you or someone you know is struggling, please know that help is available.
In the UK, you can contact Samaritans 24/7 at 116 123 or visit samaritans.org. If you're outside the UK, please reach out to a local crisis support service or emergency medical help.
The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
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This week, Dr Louise Newson is joined by the inspirational Angela Rippon, whose remarkable career in television and journalism spans nearly six decades. From breaking barriers as one of the first female newsreaders on British TV to her more recent appearance on Strictly Come Dancing, Angela reflects on the evolution of her work and the deep personal passion that drives her today: getting the nation moving.
In this uplifting episode, Louise and Angela explore how dance and movement can be powerful tools for supporting long-term health and wellbeing. Angela shares the inspiration behind her Let’s Dance! initiative and explains why she believes dance is a ‘superpower’ – capable of improving physical health, mental wellbeing, and social connection at every stage of life.
From using dance in schools to helping people with Parkinson’s, Angela makes a compelling case for why dance should be seen as an investment in our ‘wellbeing pension plan’. Whether you're eight or 80, this conversation will inspire you to see dance not just as exercise, but as joy, connection, and a key to ageing well. As Angela says: ‘My ambition is to die young – as late as possible.’
Find out more about Let’s Dance! here
We’re delighted to have been nominated in the Listeners’ Choice category for the British Podcast Awards. There’s still time to vote – click here
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
CONNECT WITH ANGELA
He became a familiar face to millions on Channel 4’s Embarrassing Bodies and Live From The Clinic – boundary-pushing shows that challenged taboos and brought sensitive health issues into mainstream conversation. Behind the camera, however, consultant urological surgeon Paul Anderson has established himself as one of the UK’s most experienced urethroplasty surgeons, having performed over 2,500 procedures in the past 19 years – more than any other surgeon in the country. Beyond his clinical practice, Paul also trains surgeons in Zambia, Ethiopia, Malawi, Tanzania, and Pakistan, addressing a critical unmet need for reconstructive urology in resource-limited settings.
In this deeply personal and candid episode, Paul joins his wife, Dr Louise Newson, to offer a rare insight into both his professional journey and their shared life together. They explore the often-overlooked impact hormones have on the health of both men and women, emphasising why recognising hormonal changes is vital to supporting physical and mental wellbeing.
Louise discusses how hormonal changes have affected her personally and influenced their family life. Together, they examine how greater awareness could help demystify hormones, not only for the public but also for healthcare professionals.
We hope you love the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
Email dlnpodcast@borkowski.co.uk with suggestions for new guests!
Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
LET'S CONNECT
Dr Louise Newson is an award-winning physician, respected women's hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives.
Described as the "medic who kickstarted the menopause revolution", Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
