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300

New series: The Dr Louise Newson Podcast

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Duration:

1:30

Thursday, March 27, 2025

Trending...

3

Content creator Charlotte Craig on overcoming adversity and taking charge of your health

On this week's episode, Charlotte Craig, a hugely successful content creator with nearly one million followers on TikTok joins Dr Louise Newson in the studio to share her journey to recovery from a traumatic injury – the highs, the lows ,and the profound shift in perspective that followed. The pair also touch on the importance of understanding your hormone health at any stage.
In 2022, Charlotte, then a secondary school teacher, saw her life take an unexpected turn. What was meant to be a fun day of paddle boarding ended in a devastating leg injury. Forced to leave teaching behind, she found a new path in content creation, using social media to document her experiences and inspire others to embrace their authentic selves.
Now 27, Charlotte has also become more mindful of what she puts into her body, including her choices around contraception. She admits that when she first got the contraceptive implant, she didn’t fully understand how it worked – an experience many young women can relate to. The conversation delves into contraception, with a focus on the need for better education around the hormones, and the differences between synthetic and natural hormones.
This honest and empowering discussion highlights the importance of asking questions, making informed choices, and owning your decisions with confidence. As Charlotte puts it: ‘My outlook has always been, who cares? Whether it’s not wearing makeup, staying in pyjamas all day, or not shaving your legs, just do what feels right for you.’

To learn more about Charlotte, visit her Instagram here and TikTok here.
We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
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DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
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Duration:

33.08

Tuesday, April 15, 2025

2

Donna Francis on sobriety, perimenopause and empowerment

In this week’s episode, Dr Louise Newson is joined by Donna Francis, an award-winning Beauty Editor with over 25 years of experience in the industry, having worked with magazines such as InStyle, Company, and Cosmo/Fabulous. Now Beauty Editor At Large at Hello! Magazine, Donna shares her personal experience with perimenopause, opening up about the profound impact it had on her life. She discusses the pressures around alcohol in midlife, how exercise became her mental health saviour, and how addressing her wellbeing helped her regain a sense of self during this challenging time. Now over six months sober, Donna is passionate about supporting women facing similar struggles and is on a mission to rebrand menopause as meno-power!

To learn more about Donna, visit her Instagram: here and check out her podcast, Smiling Gives You Wrinkles, here.
We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.
Email dlnpodcast@borkowski.co.uk if you have any suggestions for new guests!
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LET'S CONNECT
Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos
LinkedIn: Louise Newson | LinkedIn
Spotify: The Dr Louise Newson Podcast | Podcast on Spotify
YouTube: Dr Louise Newson - YouTube

LEARN MORE
Sign up to my Menopause Masterclass Here
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DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
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Duration:

28.00

Tuesday, April 8, 2025

1

Gina Miller on speaking up, the gender investment gap and why women need to stop saying sorry

Content advisory: This episode contains themes that some listeners may find distressing.
Kicking off a brand-new series, Dr Louise Newson is joined by Gina Miller, founder of MoneyShe, co-founder of SCM Direct, who famously took the government to court over Brexit, for a powerful conversation about standing up for yourself, supporting others, and the financial struggles faced by menopausal women.
Gina shares what fuels her determination, the values instilled in her from childhood, and her experiences challenging injustice – whether in politics, finance, or education. She speaks candidly about the backlash she has faced, the importance of resilience, and why she refuses to stay silent in the face of inequality.
Together, Louise and Gina explore why women are often judged more harshly than men, how curiosity and questioning the status quo are essential for progress, and why empowering women is crucial for a fairer society. This inspiring discussion highlights the need for systemic change and the importance of speaking out—even when it’s difficult.
To learn more about the research and insights on closing the gender investment and pension gap discussed in this episode, visit: MoneyShe.com
DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
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Duration:

38.30

Tuesday, April 1, 2025

220

Hormones, HRT and advocating for yourself

In this podcast, Jill Chmielewski, a nurse, educator and women’s advocate, talks about her mission to guide midlife women to greater wellbeing.
Dr Louise and Jill discuss the powerful and poorly understood role of hormones in women’s health throughout their life, HRT and the importance of women advocating strongly for their own needs. Jill advises women should prepare well in advance for the menopause, as hormonal changes can begin earlier than you may expect.
Jill’s three top tips:
1. Educate yourself on the role of hormones and the impact these can have on your health, so that you are informed.
2. Start thinking about your menopause early – and probably earlier than you may expect. You may notice hormonal changes in your thirties, so be prepared and plan which healthcare professional may provide the support that you need to manage your perimenopause and menopause journey.
3. Embrace patient power – act as your own advocate and be persistent with your healthcare professionals about what you need. This includes if you are on HRT, as you may still benefit from tweaks to your current regime.
For more about Jill visit her website here and you can follow Jill on Instagram @jill .chmielewski.
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Duration:

33.26

Tuesday, September 5, 2023

229

Testosterone: beyond libido

Testosterone is an important sex hormone for both men and women (although women have much lower levels) produced by your ovaries and adrenal glands and declines during the menopause.
When it comes to menopause, testosterone is a hormone that can be misunderstood, and many women struggle to access testosterone treatment on the NHS.
Here Dr Louise and her Newson Health colleague, GP and Menopause Specialist Dr Catherine Coward, talk about how it can be a valuable addition to HRT for women around the menopause and beyond.
NICE menopause guidance recommends testosterone can be beneficial for women experiencing low libido where HRT alone hasn’t helped. Yet Dr Louise and Dr Catherine talk how in their clinical experience, testosterone benefits can extend beyond sex drive-related symptoms, with patients reporting improvements including having more energy, and reduced brain fog and anxiety.
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Duration:

34.32

Tuesday, November 7, 2023

249

Dr Mary Claire Haver: on a mission to demystify menopause

In this week’s podcast Dr Louise is joined by Dr Mary Claire Haver, an obstetrics and gynaecology doctor and a menopause specialist in the US. Dr Louise and Dr Mary Claire discuss the challenges of ensuring all women have access to evidence-based information and treatment, and their hopes for change.
Dr Mary Claire shares her three tips to help menopausal women improve their health:
1. Really focus on your nutrition. Make sure you’re getting adequate fibre in your diet every day. Fibre-rich goods are good for you gut microbiome, help you stay full for longer, and are good sources of vitamins, minerals and nutrients.
2. Limit added sugars – those that are added in cooking and processing – to less than 25g per day. Women who do that consistently have less visceral fat. Visceral fat is tied to increased risk of chronic inflammatory diseases.
3. Don’t just focus on cardio for your movement. You really need to keep your muscles strong so at least two days a week pick up some weights. Multiple studies in menopausal women show much better outcomes for osteoporosis with resistance training.
You can follow Dr Mary Claire on Instagram at @drmaryclaire
Click here to find out more about Newson Health
Pre-order the revised and updated paperback edition of Dr Louise’s Sunday Times bestseller The Definitive Guide to the Perimenopause and Menopause here
References to studies discussed in this week’s episode
J Gen Intern Med 2006; 21:363–6
J Gen Intern Med 2004;19:791–804
Am J Med 2009;122:1016 – 22
JAMA 2004; 291:2243 – 52
Int J Cardiol 2010;138:25 – 31
Urology 2024; Jan 29:S0090-4295(24)00006-2
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Duration:

32.14

Tuesday, March 26, 2024

299

Perimenopause and mental health in prison: Lisa’s story

Content advisory: this episode contains themes of suicide and topics which listeners may find upsetting.
In this week’s podcast Dr Louise Newson is joined by Lisa, who shares her deeply personal and challenging journey through perimenopause, mental health struggles, and the impact of her experiences on her family.
Lisa discusses the devastating effects of her mental health decline, which led to a crisis point and ultimately a prison sentence for attempted murder. She also reflects on her time in prison, the realisations she had about her health, and the transformative impact of HRT on her recovery.
The conversation also delves into the impact of hormonal changes on women’s mental health and the often-overlooked connection between hormonal imbalances and criminal behaviour. Dr Louise and Lisa also discuss the importance of education around hormonal health, especially during perimenopause and menopause, to prevent tragic outcomes such as suicide and criminal behaviour.
Click here to find out more about Newson Clinic.
Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org
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Duration:

24.00

Views

Published:

Mar 11, 2025

Mental health

Mood and sense of self

298

What is healthy ageing?

This week, Dr Louise Newson is joined by Professor Cassandra Szoeke, academic professor, general physician, consultant neurologist and multi-award-winning clinical researcher and author. As principal investigator of the Women’s Healthy Ageing Project, the longest study of women’s health in Australia, she authored the book Secrets of Women’s Healthy Ageing and has several hundred published articles in academic journals.
This week’s episode explores the topic of healthy ageing, including the connection between inflammation and chronic diseases, the importance of physical activity, mental health, and the role of nutrition and gut health in inflammation. Dr Newson and Professor Szoeke also emphasise the need for a holistic approach to healthcare and the importance of prevention.
Click here to find out more about Newson Health.
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Duration:

32.00

Views

Published:

Mar 3, 2025

Nutrition

Exercise

Wellbeing

297

Christiane’s story of PMDD, endometriosis and menopause

Content advisory: this episode discusses themes of suicide and sexual assault.
In this week’s episode, Dr Louise Newson is joining by Christiane Gurner, who shares her story of endometriosis and PMDD, highlighting the challenges many women face in getting a proper diagnosis and treatment. Christiane also shares her experiences of IVF and menopause at the age of 42.
The conversation also covers the importance of listening to patients, individualising care and access to the right treatment, as well as the impact of hormone-related conditions on mental health.
Christiane has written about her IVF experiences in the Sydney Morning Herald here (subscription required) and here, and menopause at 42 here. She can be contacted via email at christianewrites@outlook.com.
Click here to find out more about Newson Health.
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Duration:

32.10

Views

Published:

Feb 25, 2025

Endometriosis

PMDD

296

Viagra: is it time to rethink the little blue pill for future health?

In this week’s episode, Dr Louise Newson talks to Professor Mike Kirby, president of the British Society for Sexual Medicine and author of more than 450 clinical papers and 32 books. He was previously director of the Hertfordshire Primary Care Research Network, visiting professor to the Faculty of Health and Human Sciences at the University of Hertfordshire, and was attending physician to the Prostate Centre, London, where he dealt with complex medical problems until 2020.
Dr Newson and Professor Kirby discuss the importance of hormone health for both men and women, including testosterone. They also explore the benefits of phosphodiesterase inhibitors – which include Viagra – in treating not only erectile dysfunction, but their potential to reduce risk of cardiovascular disease, urinary symptoms, dementia, and even cancer.
Professor Kirby is one of the speakers at the upcoming Newson Conference: The Hormone Blueprint, which will be held in London on 21 March. An event for healthcare professionals, the conference will delve into the far-reaching impact of hormones on the body. For more information and to book your place, click here.
Click here to find out more about Newson Health.
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Duration:

32.41

Views

Published:

Feb 18, 2025

Dementia

Cardiovascular

295

Natural progesterone: what mental health benefits can it bring?

Content advisory: this episode includes themes of mental health and suicide.
In this week’s podcast, Dr Louise Newson is joined by Consultant Psychiatrist Dr Rachel Jones to delve into the critical role hormones, particularly progesterone, play in women’s mental health. They discuss the importance of understanding hormonal changes throughout a woman’s life, the differences between natural and synthetic hormones, and the need for individualised treatment plans.
The conversation emphasises the significance of balancing hormones and considering lifestyle factors that impact mental health. Dr Louise and Dr Rachel share insights on how natural progesterone can help with mental health symptoms, including mood and anxiety, and encourage women not to give up on finding the right hormonal balance for them.
To find out more about Newson Health, visit www.newsonhealth.co.uk.
Find out more about Dr Rachel on Instagram @the_hormone_clinic
Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org.
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Duration:

32.48

7000

Views

Published:

Feb 11, 2025

Progesterone

Mental health

PMS

PMDD

294

Alcohol addiction and menopause: Rachel's story

Content advisory: this episode includes themes of mental health and suicide.
In this episode, Dr Louise Newson speaks with Rachel Birch, a doctor who shares her personal journey of menopause, mental health and alcohol addiction. Rachel discusses the lack of training on menopause in medical education, her experiences with anxiety and depression, how she found herself using alcohol as a coping mechanism and how she is navigating her recovery. Rachel emphasises the importance of self-advocacy, community support, and self-love in recovery. The conversation also highlights the need for better awareness and understanding of menopause and its impact on mental health.
Rachel also shares the following advice if you find yourself struggling with addiction:
- Listen to your body and trust your instinct
- Be your own advocate – you know your body best
- Prevention is better than cure: be alert to drinking habits
- Don’t suffer alone, reach out for help.
Click here to find out more about Newson Health
Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org.
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Duration:

33:49

Views

Published:

Feb 4, 2025

Addiction

293

Navigating menopause in my 30s after ovarian cancer: Suzie’s story

Joining Dr Louise Newson on this week’s podcast is Suzie Aries, who shares her story of menopause following treatment for a rare and aggressive ovarian cancer in her 20s.
Suzie talks about her cancer diagnosis and treatment, including raising £250,000 to fund treatment not available on the NHS. She also shares the realities of menopause at a young age, how HRT has helped her menopause symptoms, and why she takes HRT for her future health.
Finally, Suzie offers advice for women on how to advocate for themselves during healthcare consultations, and why being knowledgeable, confident and curious is key.
You can follow Suzie on Instagram @suzieclair11 and find out more about her story via her Facebook page Suzie Aries: kicking cancer’s butt.
Click here to find out more about Newson Health.
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Duration:

33.31

Views

Published:

Jan 28, 2025

Cancer

Menopause after cancer

292

Thee Third Act: laughter, friendship and menopause

Joining Dr Louise Newson on this week’s podcast are Jane Hajduk and Shari Dolan, the real-life friends behind Thee Third Act, a YouTube comedy series about women’s third act: menopause.
Thee Third Act follows Jane and Shari’s characters, Josephine and Lauren, in their search for answers during menopause. From life coaches to hormone replacement therapy, they strive to conquer or at least ease hot flushes, sleepless nights, and astronomical mood swings.
Jane and Shari discuss their own menopause experiences, their off-screen friendship, and why sisterhood, laughter and honesty are key when navigating menopause.
Catch with Thee Third Act on YouTube here – season two premieres 27 January.
Click here to find out more about Newson Health.
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Duration:

31.57

Views

Published:

Jan 21, 2025

Relationships

291

‘I’m 76 and thriving on HRT’

In this week’s episode of the podcast, Dr Louise Newson talks to Paula, a 76-year-old woman who reached out to share her experience of being on HRT for over 30 years.
Paula explains how she was prescribed HRT after a hysterectomy when she was 44, following a complicated gynaecological history, which included an ectopic pregnancy, ovarian cysts, fibroids and endometriosis.
She had been taking HRT for a decade when the 2002 Women’s Health Initiative study was released. Paula explains how she researched the study, then weighed up her personal risk and benefits in discussion with her doctor and made the decision to carry on taking HRT. Paula was happy to stay on HRT and credits it with helping her to feel better in her 70s than she did in her 30s.
Click here to find out more about Newson Health.
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Duration:

34.04

Views

Published:

Jan 14, 2025

Oestrogen (Oestradiol)

Progesterone

Older women

290

Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts

Joining Dr Louise on this week’s podcast is Matt Roberts, one of Britain’s foremost fitness experts and personal training pioneer. Matt opened Europe’s first exclusively personal training gym in 1996, is a bestselling author and is responsible for honing some of the most famous physiques in fashion, sport, film, music and politics.
In this episode, Matt and Dr Louise discuss the importance of strength training, cardio and mobility exercise for health span, as well as some of the key barriers to exercise during perimenopause and menopause – and how to overcome them.
Finally, Matt offers advice on getting into good habits during menopause, whether you are already active or haven’t exercised for a while.
Find out more about Matt at www.mattroberts.co.uk and follow him on Instagram @mattroberts_lifestyle
Click here for more about Newson Health.
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Duration:

36.41

Views

Published:

Jan 7, 2025

Exercise

289

Liz Earle: why self-care isn’t selfish

On this week’s podcast Dr Louise Newson is joined by her friend Liz Earle MBE, writer, TV presenter, award-winning entrepreneur and best-selling author of A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life.
Liz is synonymous with wellbeing, and as we head into 2025, she talks about why most New Year’s resolutions fail because they are unachievable. Instead, Dr Louise and Liz together offer practical tips on making some small but meaningful changes to improve health and wellbeing in midlife and beyond, including nutrition, exercise, mental health and hormones.
They also talk about the importance of prioritising yourself – and why self-care is anything but selfish.
For more about Liz, visit www.lizearlewellbeing.com
You can follow Liz on Instagram @lizearleme
Click here for more about Newson Health.
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Duration:

34.47

Views

Published:

Dec 31, 2024

Wellbeing

Nutrition

Exercise

288

I’m an A&E consultant: the changes you can make for a longer, healthier life

Joining Dr Louise Newson on the podcast this week is A&E consultant Professor Rob Galloway, who talks about his career to date and pressures facing the health service.
He also shares the nutrition and exercise changes he’s made in his own life that have improved his physical and mental health, as well as his top tips on living healthier for longer.
You can follow Professor Galloway on X @DrRobgalloway
Click here for more about Newson Health.
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Duration:

35.16

Views

Published:

Dec 24, 2024

Nutrition

Exercise

Weight Management

287

ADHD and perimenopause: Sumi’s story

On this week’s episode, Dr Sumi Rampling, a GP and Menopause Specialist who works alongside Dr Louise at Newson Health, shares her personal story of attention deficit hyperactivity disorder (ADHD).
Diagnosed in early adulthood, Dr Sumi talks openly about the challenges of her ADHD diagnosis, as well as the impact that hormone changes, including perimenopause, can have on women with ADHD.
She talks about the determination her condition has given her, and also offers advice for women navigating hormone changes and ADHD.
Click here for more about Newson Health.
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Duration:

33.58

Views

Published:

Dec 17, 2024

Brain/neurological

Mental health

286

Looking back on menopause and hormone health in 2024 – and what does the future hold?

In a departure from our usual format, as we reach the end of 2024, Dr Louise looks back on her highlights of this year, including her recent theatre tour, her education work and the work of the Newson Health research team.
She looks at some of the key developments for menopause in 2024, and busts some myths around hormones and hormone replacement therapy. Plus, she’ll be looking forward to 2025, and sharing details of some exciting work for the year ahead.
For more information on Newson Health, click here.
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Duration:

29.58

Views

Published:

Dec 10, 2024

No items found.

285

Friendships and menopause: how conversations can be transformational

Joining Dr Louise this week is Louise Mulley, who shares her experience of anxiety and menopause.
Louise shares the importance of speaking openly about menopause and mental health, and how a conversation with a close friend helped her recognise her symptoms and find the right support and treatment.
She also shares her top three tips on helping friends or loved ones who may be struggling with their mental health during perimenopause and menopause:
1. Help your friend unburden: ask them ‘would you like to talk to me about it?’. Make it clear they can talk to you with no judgement and in confidence.
2. Share your own menopause story to encourage your friend to open up about what they may be going through.
3. Keep an open mind: if you’re a woman of menopausal age and experiencing mood changes, consider that it might be your hormones.
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Duration:

30.40

Views

Published:

Dec 3, 2024

Relationships

284

Migraines and menopause: what’s the connection?

On this week’s podcast, Dr Louise Newson is joined by Dr Rebecca Walker, a GP who specialises in headache medicine and migraines.
In this episode, Dr Rebecca and Dr Louise (who suffers from migraines herself) get back to basics, looking at what migraines are, why they can occur and management approaches, from lifestyle measures to medication. They also talk about how hormone changes during perimenopause and menopause can impact the frequency and severity of migraines, and bust some myths around taking HRT if you have a history of migraines.
Follow Dr Rebecca on Instagram @dr_rebeccawalker.
For more information on migraines, visit the National Migraine Centre here, and you can find resources about migraine and menopause on the balance website here.
For more information on Newson Health, click here.
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Duration:

35.29

Views

Published:

Nov 26, 2024

Migraines

Headaches and migraines

283

Hormonal changes and endometriosis: busting myths and seeking help

Joining Dr Louise Newson on the podcast this week is Jen Moore, a campaigner dedicated to raising awareness of endometriosis and adenomyosis.
Jen started experiencing endometriosis symptoms at the age of 11, but it took her 22 years to receive a diagnosis of endometriosis, adenomyosis and fibroids. By this stage organ failure was a risk and she required multiple surgeries, including a hysterectomy.
She has since become committed to helping other women – from speaking out to creating research projects. Here, she shares three things she believes women with endometriosis can do to make a difference to their future health:
1. Find a specialist – someone you can ask as many questions as you want, because if they are genuinely a specialist, they will not be afraid of answering questions.
2. Don’t feel like you have to do it alone. You have your medical team, but you also need a team outside of the hospital. It doesn’t matter who it is, even if it’s somebody online, just reach out. There are so many of us who are just happy to help even if it’s just to talk.
3. Keep going. When you get your diagnosis, you can think awesome, everything’s going to change. But then you realise, that’s just the start of it – you’ve got this wait list to get treatment and it can be a long slog. It’s exhausting, but it’s important that we do.
You can follow Jen on Instagram at @jen.dometriosis and find out more at www.jenmoore.co.uk
For more information on Newson Health, click here.
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Duration:

39.06

Views

Published:

Nov 19, 2024

Endometriosis

282

Motor neurone disease and perimenopause: Nicola's story

This week, Dr Louise is joined by Nicola McFarlane, who was diagnosed with motor neurone disease (MND) in 2023.
Nicola shares the story of her MND diagnosis, as well as the barriers she faced in accessing treatment for perimenopause symptoms – including low mood, anxiety and recurrent UTIs – to improve her quality of life.
Nicola talks about how health professionals often put her perimenopause symptoms (which pre-dated her MND diagnosis) down to her MND, and why she is sharing her own experiences to help other women living with MND and facing hormonal changes.
For more information on Newson Health, click here.
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Duration:

34.36

Views

Published:

Nov 12, 2024

Brain/neurological

281

Blind spots in modern medicine, with Dr Marty Makary

On this week’s episode Dr Louise is joined by Dr Marty Makary, Johns Hopkins professor, member of the National Academy of Medicine and bestselling author.
Together they discuss the impact of the Women’s Health Initiative study on women’s hormone health, menopause education for healthcare professionals and the importance of patient-centred care that focuses on root causes, rather than just symptoms.
Dr Marty talks about his new book Blind Spots, and the importance of asking big questions in medicine.
You can follow Dr Marty on Instagram @martymakary, and TikTok @marty.makary
For more information on Newson Health, click here.
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Duration:

33.35

Views

Published:

Nov 5, 2024

Breast cancer

280

What is lifestyle medicine and how it can help your menopause?

Joining Dr Louise this week are Dr Tash Mirando and Dr June Tan Sheren, who are GPs based at Osler Health International in Singapore.
Dr Tash and Dr June explain the pillars of lifestyle medicine, including sleep, nutrition and exercise, and talk about longevity and the importance of taking a holistic approach to menopause care.
They also discuss menopause care in Singapore, bust myths on how menopause can affect women of different ethnicities and highlight the importance of knowledge and empowerment in making informed decisions about your health.
You can find out more about Osler Health International on Instagram @oslerhealth.sg and Facebook at oslerhealthsingapore.
For more information on Newson Health, click here.
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Duration:

33.48

Views

Published:

Oct 29, 2024

Exercise

Nutrition

279

Heart health, hormones and menopause: what you need to know, with Dr Jeremy London

Cardiovascular disease is the leading cause of death in women and this risk increases after the menopause, and a woman’s risk of heart attack is around five times higher after the menopause than before*.
Joining Louise on this week’s podcast is Dr Jeremy London, a board-certified cardiothoracic surgeon based in the US, to discuss heart health, hormones and menopause.
They discuss the role of oestrogen in reducing inflammation in the body, why women typically present with different heart attack symptoms compared to men – and the signs to look out for – and the crucial role of nutrition and exercise in maintaining good heart health.
Finally, Dr London shares his top three tips on what women (and men!) can do to help their future cardiac health:
1. Don’t smoke: it is the single worst thing you can do for your health in general. From a cardiac standpoint, from a blood vessel standpoint, for the risk of lung cancer.
2. Nutrition: avoid processed foods and eat real, whole foods.
3. Exercise and recovery: look to incorporate resistance training and some aerobic training, and don’t forget about recovery and prioritising sleep.
*El Khoudary, S.R. et al. (2020), Boardman, H. et al. (2015).
Follow Dr London on Instagram @drjeremylondon
For more information on Newson Health, click here.
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Duration:

36.31

Views

Published:

Oct 22, 2024

Cardiovascular

278

World Menopause Month special: common questions answered, with Dr Rebecca Lewis

In a special episode to mark World Menopause Month, and ahead of World Menopause Day on 18 October, Dr Louise is joined by Dr Rebecca Lewis, co-founder of Newson Health.
Together they cover some of the most frequently asked questions about perimenopause, menopause and HRT, including:
- When should I expect symptoms to improve after starting HRT?
- How long can I take HRT for?
Plus advice on taking a holistic approach to menopause, tracking your symptoms, and talking to your healthcare professional.
Dr Rebecca also suggests three things women and healthcare professionals should consider about hormones:
1. Know there is a difference between older synthetic hormones and body identical, natural hormones
2. Be aware of the health benefits of HRT
3. The importance of shared decision making and patient-centred care.
You can download the balance app here, and the Easy HRT prescribing guide mentioned in the episode here.
For more information on Newson Health, click here.
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Duration:

34.32

Views

Published:

Oct 15, 2024

Oestrogen (Oestradiol)

Progesterone

277

‘How I manage menopause with diabetes’

Joining Dr Louise on this week’s episode is Victoria Faulkner, who was diagnosed with type one diabetes in childhood. Victoria talks about day to day life managing menopause and diabetes, as well as her experiences of a surgical menopause due to treatment for endometriosis.
Finally she shares the three things she thinks women with type one diabetes should know about hormonal health, and what has helped her personally:
1. Familiarise yourself with the NICE guidelines on diabetes and see what you can access to monitor your diabetes
2. Use a body map to track your symptoms ahead of any appointments you have to help discussions on any symptoms you might be experiencing
3. Ask your healthcare professional for a continuous glucose monitor to help monitor your blood sugars and spot any patterns, and if possible, push for a sensor augmented pump system to monitor any highs or lows.
For more information on Newson Health, click here.
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Duration:

31.25

Views

Published:

Oct 8, 2024

Diabetes

276

Women’s mental health: what must change, with Linda Gask

Content advisory: this podcast contains themes of mental health and suicide
Joining Dr Louise on the podcast this week is Linda Gask, retired psychiatrist and author of new book Out of Her Mind: How We Are Failing Women’s Mental Health and What Must Change.
In her book, Linda draws on the lived experiences of women, alongside expert commentators, recent history, current events, and her own personal and professional experience to look at women’s mental healthcare today.
Dr Louise and Linda discuss the challenges women face in accessing mental health treatment, the importance of understanding the impact of hormones on women’s mental health, and the need for women to be listened to.
Find out more about Linda’s book here.
For more information on Newson Health, click here.
Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org.
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Duration:

31.49

Views

Published:

Oct 1, 2024

Mental health

275

Testosterone and the hormone triangle, with Dr Mohit Khera

On this week’s podcast, Dr Louise is joined by Dr Mohit Khera, a US-based leading urology specialist treating urinary tract disorders, male infertility, and male and female sexual dysfunction.
They discuss the role of testosterone, the most biologically active hormone in the female body, why he believes testosterone is the best barometer of health of all hormones, and testosterone replacement.
For more information about Dr Mohit, click here, and you can follow him on Instagram @ drmohitkhera.
For more information on Newson Health, click here.
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Duration:

28.49

Views

Published:

Sep 24, 2024

Testosterone

274

The great menopause myth

Joining Dr Louise on this week’s podcast are US-based Kristin Johnson and Maria Claps, authors of new book The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive.
Kristin and Maria share their own menopause stories, why they wanted to write a book to help others and why menopause can be the best time of your life.
The pair also share the four things, besides hormones, that can help women during this time:
1. Education
2. Exercise
3. Nourishing your body with the right foods
4. Managing stress
For more information on The Great Menopause Myth, which will be released in the UK on 26 September, click here.
For more information on Newson Health, click here.
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Duration:

34.48

Views

Published:

Sep 17, 2024

No items found.

273

Introducing Dr Louise Newson Menopause Masterclass

This week’s episode is all about Dr Louise Newson Menopause Masterclass, a brand-new video-led, one-stop guide to perimenopause and menopause.
In this episode, Dr Louise chats to Kate Muir, journalist, author, documentary maker and menopause activist, who worked with Dr Louise on developing Menopause Masterclass.
Together they discuss the inspiration behind Menopause Masterclass, topics covered, featured experts and why it’s a must watch for everyone, whether you are menopausal, keen to be prepared for the future or simply want to know more to support loved ones.
To find out more and to sign up to the Menopause Masterclass, click here.
Click here to find out more about Newson Health.
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Duration:

32.43

Views

Published:

Sep 10, 2024

No items found.

272

My hysterectomy story: here’s what I wish I’d known

Joining Dr Louise on this week’s podcast is Melanie Verwoerd, political analyst, former member of parliament for the South African ANC party under Nelson Mandela, and former South African ambassador to Ireland.
In this episode, Melanie shares her experience of radical hysterectomy, and her shock at just how little information is available to women before their operation. She tells Dr Louise how she is on a mission to close the information gap by chronicling her experiences in a book, Never Waste a Good Hysterectomy, followed by a podcast series of the same name.
Dr Louise also shares her own experience of a having a hysterectomy, and together with Melanie offers advice to women who are preparing for surgery on what to expect.
Click here to find out more about Newson Health.
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Duration:

32.33

Views

Published:

Sep 3, 2024

Gynaecological

271

Endometrial cancer, the menopause and HRT

In this week’s episode Dr Louise is joined by one of her patients, Lesley Henry, a nurse who lives in Northern Ireland. Lesley shares her experience of menopause, which started before she received a diagnosis of endometrial cancer.
Her treatment for cancer led to a surgical menopause, which she found debilitating. Lesley explains she feared her brain fog and fatigue would prevent her from returning to work and from caring for her mother.
A firm believer in the importance of quality of life, Lesley decided to resume taking HRT. She hopes to help other women who are going through similar experiences and shares the things that have given her the strength to make decision about her treatment and her life:
1. I have a faith. Not everybody will have the same faith as I have, and that’s fine, but I think having a faith helps.
2. Be proactive and find support groups. Through Action Cancer I learnt about scar therapy, which has helped, plus I completed a positive living programme to learn how to re-energise and rebuild my life.
3. Be prepared to say goodbye to the old you. She’s not coming back and in a way, she needs to go.
4. Trust in yourself and listen to your heart. You are worthwhile and your life matters.
Click here to find out more about Newson Health
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Duration:

33.51

Views

Published:

Aug 27, 2024

Cancer

Gynaecological

Menopause after cancer

270

Managing menopause at work: how to help yourself and your colleagues

Menopausal women are the fastest-growing demographic in the UK workforce, yet a 2022 survey by the Fawcett Society found one in ten women leave work due to their menopause symptoms.
This week, Dr Louise is joined by Oonagh Ferson, who researched the experiences of perimenopausal and menopausal women in the workplace as part of her MSc in HR management at Queens University Belfast.
Oonagh shares her research findings and some of the stories of women she interviewed, and with Dr Louise discusses the impact of perimenopause, menopause and other conditions such as PMS and PMDD in the workplace.
Oonagh offers advice on how women can thrive at work, including the three things she believes would make the biggest difference to women in the workplace:
1. A bottom up approach, where employers sit down with women and ask them: what would help you? What can we do?
2. Even though it may be difficult at times, advocate for yourself: be open with your employer to secure the support or adjustments you need
3. Having open discussions, using clear language and avoiding terms like ‘the change’, can help dispel the stigma around menopause
There is a chapter dedicated to menopause and the workplace in Dr Louise’s bestselling book, The Definitive Guide to the Perimenopause and Menopause. Order your copy by clicking here.
Click here for more about Newson Health.
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Duration:

32.23

Views

Published:

Aug 20, 2024

Work

About

Dr Louise Newson is an award-winning physician, respected women's hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives.

Described as the "medic who kickstarted the menopause revolution", Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
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