Knowledge

Knowledge

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Browse our hormone health hub and find out more about perimenopause, menopause, PMS and PMDD, symptoms, treatments and lifestyle advice.

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Topics:

Perimenopause and menopause

Health conditions

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Understanding the benefits and risks of HRT: downloadable visual aids

How oestrogen, progesterone and testosterone work

HRT easy prescribing guide

Managing genitourinary syndrome of the menopause (GSM)

HRT prescription prepayment certificate: what you need to know

Sleep and hormones

Tinnitus, perimenopause and menopause

Hearing loss, perimenopause and menopause

Acne, perimenopause and menopause

Exercising during perimenopause and menopause

Hot flushes explained

Contraception during menopause and perimenopause

Skin changes during perimenopause and menopause

Fezolinetant explained

Melasma and menopause: what you need to know

Hair loss: are perimenopause and menopause to blame?

Do I have an overactive bladder?

Vaginal prolapse: what you need to know

Pelvic floor and hormones

Antidepressants and menopause

Will perimenopause and menopause make my eczema worse?

Rosacea and menopause

Safe sex and menopause

Can I still get pregnant during perimenopause?

Menopause and cholesterol: what you need to know

Synthetic and natural hormones: what’s the difference?

Breastfeeding and HRT

Do I need to stop HRT before surgery?

Is HRT off limits if I’ve had a blood clot?

Body identical hormones

Living with PMDD: my story of chemical and surgical menopause, survival and taking back control

Menopause and alcohol addiction: what you need to know

Taking your HRT abroad: everything you need to know

Fibroids and menopause

Endometrial ablation and HRT

Endometrial hyperplasia explained

Adenomyosis and hormones: what you need to know

Endometriosis and hormones

Dry eyes and menopause demystified

Heart palpitations and menopause: what you need to know

How friends can ease your menopause

How to set goals to boost your health and happiness

How to regain your fitness mojo in menopause

How do I cope with grief during menopause?

How to talk to your children about menopause

Can collagen help menopausal skin?

How to beat menopausal brain fog

Sensitive teeth and menopause

Testosterone and hair during menopause

Menopause and clumsiness: is there a link?

Psoriasis and menopause: what you need to know

Why menopause can make you angry

Burning mouth syndrome and menopause

10 FAQ about HRT

The Mirena Coil: Your FAQ

Vaginal hormones: what you need to know

What to do if HRT seems to have stopped working for you

HRT in later life or after menopause

Loneliness and menopause

Frozen shoulder and menopause: is there a link?

Vulval lichen sclerosus and menopause

Plantar fasciitis: foot pain and menopause

Receding gums and menopause

Headaches and menopause: what’s the link?

Low self-esteem and menopause

Am I depressed or menopausal?

Fatigue and menopause: tips to boost energy

Altered taste and menopause

Driving anxiety and menopause

Vaginal dryness: why you don’t need to suffer

Dry, brittle hair and the menopause

Dizziness and menopause

Bowel problems in the menopause

UTIs and menopause: what’s the link?

Urinary incontinence in menopause: are you ignoring the symptoms?

Vaginal bleeding during perimenopause and menopause

10 surprising menopause symptoms

Internal tremors and menopause: what you need to know

Cyclogest: what you need to know

PMS, PMDD and menopause

How much should I exercise during perimenopause and menopause?

Perimenopause, menopause, aches and pains

Do I need supplements during menopause?

How to keep hydrated during perimenopause and menopause

How do perimenopause and menopause affect my sex drive?

Why can’t I shift my menopause belly?

Can the Mediterranean diet help menopausal symptoms?

Perimenopause and menopause: a guide for partners

Emotionally supporting each other during menopause

'I started HRT when I was postmenopausal'

‘I experienced severe postnatal depression 40 years ago – why are women still suffering?’

‘My Pilates friends helped me realise I didn’t have fibromyalgia – I was perimenopausal!’

‘Specialists agree I need higher dose oestrogen, so why has it been such a fight?'

Chemical menopause: what is it and what can I expect?

‘I came off HRT and six months later was baffled by my new symptoms’

Heavy periods during perimenopause: what you need to know

Thyroid health and menopause

Stroke, menopause and HRT: what you need to know

FGM and the perimenopause and menopause

A guide to menopause if you’ve had breast cancer

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