The Sunday Times Bestseller

'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything' – Alison Hammond

'Louise Newson is wonderful... a real expert in her field' – Joe Wicks

Your complete, expert, evidence-based guide to the perimenopause and menopause.

This revised and expanded edition of Dr Louise Newson’s Sunday Times bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms, as well as on your future health post-menopause.

There’s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.

This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

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The Sunday Times Bestseller

‘I have learnt so much from Louise and now you can, too’ – Holly Willoughby

‘One of a few top UK experts on the menopause who has helped thousands of women through her clinic, app and websites. This book should help many more!’ – Professor Tim Spector

It's time to talk about the menopause openly, to dispel the myths and inform every woman of their choices for this important stage of life.

Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor who ‘kickstarted the menopause revolution’. Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even

more women thrive, to debunk myths and break taboos, and to educate everyone – including men – about the menopause.

Having worked as a GP as well as opening Newson Health menopause clinic, she has built a wealth of knowledge from first-hand experience of treating perimenopausal and menopausal women. In this definitive guide, Dr Louise lays out everything women need to know to understand and reclaim their power during this stage of life: what to expect, how best to manage symptoms, and what help is available.

Drawing upon exclusive new research, hundreds of case studies and Dr Newson's personal experience, The Definitive Guide to the Perimenopause and Menopause shares the facts, the science plus a range of medical and lifestyle changes that could help you, including:

· The key facts about hormones

· The essential guide to HRT

· Navigating an early menopause

· Exercising and the menopause

· Eating for a better menopause

· Taking care of your mental health during the menopause

· Real case studies from women

· Expert views from specialists Julia Samuel, Joe Wicks, Dr Rupy Aujla and many more

This essential guide will leave you with a clear understanding of what perimenopause and menopause is, how best to navigate your relationships and career and it will arm you with the knowledge and tools to help you thrive through this vital phase of life.

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The Sunday Times Bestseller

'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' – Louise Minchin

'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' – Lorraine Kelly

Take charge of your menopause and feel great.

Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.

Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.

Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:

· Common and 'taboo' symptoms to look out for

· HRT treatment options

· Going through an early menopause

· Getting a good night’s sleep

· Optimising your nutrition in the menopause

· Exercising for a better menopause

· Your mental health during the menopause

Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.

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This new Concise Manual takes a straightforward look at menopause: what is it? When does it occur? What can be expected? How can it be managed?

Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families.

Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life.

This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.