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How hormones and lifestyle shape healthy ageing

Across the world, populations are living longer but often with a decade or more of poor health at the end of life. For women in particular, the gap between lifespan and healthspan is significant and the consequences reach far beyond the individual.
In this episode, Dr Louise Newson is joined by Dr Tash Mirando, a UK-trained GP now based in Singapore, to discuss what healthy ageing really looks like. They examine the science of ageing, whether it should be considered a disease and the critical role hormones play in preventing conditions such as osteoporosis, cardiovascular disease and cognitive decline.
Dr Mirando explains why lifestyle medicine must form the foundation and how modern hormone therapies can build on that base. This is a conversation about prevention, evidence-based care and practical strategies to improve quality of life for decades to come.
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Duration:

33:02

Tuesday, September 23, 2025

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Surgical menopause – Dr Rebecca Lewis and Dr Louise Newson

In this week’s episode, Dr Louise Newson chats to her good friend, Dr Rebecca Lewis, who is also a clinical director at Newson Health Menopause and Wellbeing Centre. Together they discuss surgical menopause. Surgical menopause can often be very different to a natural menopause because it happens very suddenly. Women who have their ovaries removed during an operation are plunged into the menopause straight away. In addition, women who have a hysterectomy without their ovaries being removed still have a higher risk of an early menopause. Dr Newson and Dr Lewis discuss the most effective ways of treating surgical menopause.
Dr Lewis’ three take home tips:
1. Think about menopause before your surgery – be aware of the symptoms you may experience
2. Discuss HRT with your surgeon before surgery
3. Have a solution and treatment plan in place before the operation.
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Duration:

29.30

Tuesday, December 3, 2019

Perimenopause and menopause

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Missing my perimenopause – Katie Taylor and Dr Louise Newson

In this week’s episode, Dr Newson chats to Katie Taylor. From the age of 43 Katie suffered for four years with debilitating perimenopausal symptoms, which had been misdiagnosed as depression by her doctor.   It was only when her father, a breast cancer professor, suggested that he thought her symptoms were more likely to be hormonal, did she finally get the right diagnosis from her gynaecologist. Within a month of being on the right treatment (HRT) and off the antidepressants, she felt like her old self again.
It was her anger and frustration at having wasted so many years of precious life, that led her to set up an online virtual coffee shop: The Latte Lounge (Top Tips For Women Over 40), to share her experience with others. Katie and Dr Newson discuss how commonly women are misdiagnosed and then are not receiving the right treatment for their symptoms.
Katie Taylor’s three take home tips:
1. Download the Balance app and take the menopause symptom questionnaire and read the NICE menopause guidelines and go to your doctor feeling empowered and armed with information
2. Know that HRT should be the first-line treatment, not just antidepressants
3. Remember you’re not alone! Join the Latte Lounge or Menopause Support and talk to like-minded women.
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Duration:

28.21

Tuesday, November 26, 2019

Perimenopause and menopause

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Menopause and West Midlands Police – Yvonne Bruton and Dr Louise Newson

In this episode, Dr Louise Newson chats to Yvonne Bruton, a chief inspector at West Midlands Police who currently heads up the Violence Reduction Unit. Yvonne is also the chair of her Women in Policing association. Dr Newson and Yvonne have worked closely in the past and shared a journey over the last few years: Dr Newson has shared her passion and expertise and Yvonne has shared the problems that are experienced, not only by women in the workplace, but also by trying to design organisational responses to these within a challenging working environment! Policing is about improving people’s lives and protecting them from harm – but they need to look after the workforce to enable them to get out there and do that. Dr Newson has helped support and champion the work that West Midlands Police have been doing with menopause in the workplace and in this podcast they discuss Yvonne’s inspirational work and how other organisation’s can follow their lead.
Yvonne’s three take home tips for menopause support at work:
1. Find someone to talk to – that could be a colleague experiencing similar problems or a peer support group
2. Find an organisational advocate within your workplace
3. Don’t be afraid to make noise!
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Duration:

34.08

Tuesday, November 19, 2019

Lifestyle

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Menopause and the pelvic floor – Nicola Mulkeen and Dr Louise Newson

In this podcast, Dr Newson is speaking with Nicola Mulkeen, a very experienced and knowledgeable pelvic floor physiotherapist. Together they discuss what exactly the pelvic floor muscles are and what they do in our bodies. Nicola talks about the importance of regular pelvic floor exercises and how to perform them. Dr Newson also asks Nicola about different types of urinary incontinence and how women experiencing symptoms should be receiving the right help and treatment.
Nicola Mulkeen’s three take home tips for pelvic floor health:
1. Don’t suffer in silence – get a referral from your GP if you have any concerns
2. Prevention is better than reacting to symptoms once they occur, so it’s always a good time to start thinking about your pelvic floor health
3. Don’t be embarrassed to talk about bladder and bowel problems or sexual health.
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Duration:

24.02

Tuesday, November 12, 2019

Symptoms

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Menopause for partners – Leigh Goulding and Dr Louise Newson

Partners of menopausal women are often neglected. In this podcast, Dr Louise Newson talks to Leigh, a partner of one of her patients who vividly describes how worried he was when he saw the changes in his wife and had no idea what was going on. They discuss potential ways of improving education to men and partners. It is really important that partners are involved and understand potential symptoms. Partners can often have a pivotal role in diagnosing the perimenopause and menopause and can help seek the right advice and treatment.
Leigh Goulding’s three take home tips for partners:
1. Hold your tongue – any arguments you may be having may simply be due to perimenopaue and menopause.
2. Do your research and make sure to check the sources of whatever you read.
3. 'Happy wife, happy life!'
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Duration:

19.33

Tuesday, November 5, 2019

Lifestyle

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MPowered women – Saska Graville and Dr Louise Newson

In this episode, Dr Newson chats to Saska Graville, co founder of MPowered Women a community of doctors, wellbeing experts and brilliant women, to power you through menopause. Despite a career in women’s magazines, including being the deputy editor of Red, Saska had no idea that anxiety and loss of confidence were classic perimenopause symptoms. Hot flushes were the extent of her knowledge, and she’d never had one. She blamed her anxiety and loss of confidence in her late 40s on a career change. MPowered Women ensures that no woman has to struggle and be uninformed about what the hell is going on with her physical and mental health, and what she can do about it. With no subject off limits, MPowered Women has her back.
Saska Graville’s three take home tips:
1. Don’t panic!
2. Don’t believe the headlines – search for factual, evidence-based advice
3. Take someone with you to your doctor’s appointment if you’re feeling nervous.
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Duration:

33.30

Tuesday, October 29, 2019

Education

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Menopause and antidepressants – Kim Goulding and Dr Louise Newson

Kim Goulding is one of Dr Newson’s patients here at Newson Health. In today’s episode, Kim talks about her own experience with the menopause how she was offered antidepressants. She has always been the driving force behind her family and became socially withdrawn and very low in her mood. She had no idea initially what was happening to her and her life had really changed. She talks to Dr Newson about how she tried to receive the right treatment and her experience taking HRT.
Kim’s Three Take Home Tips:
1. It can be difficult when struggling with severe symptoms, but go and find the right help. If your GP can’t help you then go private if you can.
2. Women should not have to pay for good quality menopause care, but getting the right treatment is priceless!
3. Get informed and search for evidence-based resources, such as the Balance app.
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Duration:

28.21

Tuesday, October 22, 2019

Symptoms

Health conditions

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What is perimenopause? – Sheona Khan and Dr Louise Newson

Sheona Khan is a medical writer who has been working closely with Dr Newson for several months. In this weeks episode, Dr Newson and Sheona have an open discussion with about how much she has learnt regarding the perimenopause and how little she knew about it until recently. They discuss ways of improving knowledge for women about the perimenopause and the menopause and also the importance of women receiving evidence based and non-biased information. Sheona asks Dr Newson questions about changing hormones, making a diagnosis and HRT and Dr Newson explains why she feels that younger women should be equipped with the right information regarding their future hormone health.
Sheona Khan’s three take home tips about perimenopause:
1. Talk about it – make those conversations happen. You could be going through the same thing as a friend!
2. If you are in your 40s and are experiencing tiredness, forgetfulness or stress – don’t dismiss it, start thinking about your hormones
3. Don’t wait for your symptoms to get really bad before you consider HRT. The earlier you start replacing your hormones, the better!
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Duration:

32.18

Tuesday, October 15, 2019

Education

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Low testosterone in men – Professor Geoffrey Hackett and Dr Louise Newson

Professor Geoffrey Hackett works as a consultant in Urology and Sexual Medicine. He is a prolific writer and educator about men’s health and has a particular interest in low testosterone in men. In this episode, Dr Newson and Professor Hackett talk about how having a low testosterone level can affect men, how common it is and how men can receive help and treatment. Around 20% of men in the UK have low testosterone at some time in their life but few of these men are being diagnosed and treated. This is due to lack of awareness by patients and doctors, especially as symptoms are vague and often subject to incorrect diagnosis. Erectile problems can be a sign of cardiovascular disease so it is really important that men have the appropriate tests and receive the best treatment to improve their future health. 
Professor Geoffrey Hackett’s three take home tips:
1. Having erections and sexual activity is great for men’s health. Regular sex can reduce the risk of heart failure and can prolong life
2. The quality of sex can matter more than the quantity
3. Erectile dysfunction is down to heart problems until proven otherwise. Don’t just put it down to stress, age etc.
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Duration:

31.02

Tuesday, October 8, 2019

HRT/Hormones

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The benefits of yoga – Lucy Holtom and Dr Louise Newson

Lucy Holtom is a yoga teacher. Lucy runs Living Your Yoga and her classes encourage attendees to take time to connect with their inner world through ancient Yogic practices. These practices include coordinating the breath with movement, attention to alignment, seeking focus and balance; and finding comfort in challenging the body to open and release the accumulation of tension from life’s day-to-day habits. In this episode, Lucy talks to Dr Newson all about how yoga can nourish, restore and release physical, mental and emotional constraints, whilst building inner strength and confidence.
www.livingyouryoga.co.uk
Lucy’s three take home tips for yoga beginners:
1. If you want to try a class, look for recommendations from others and chat to different teachers to find what’s right for you
2. Wear comfortable clothing – you don’t need to spend money on new yoga outfits, just wear whatever you can move freely in
3. Go with an open mind and enjoy!
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Duration:

31.12

Tuesday, October 1, 2019

Lifestyle

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The importance of a plant-based diet – Edward Joy and Dr Louise Newson

Edward Joy has over 20 years’ experience as a complimentary healthcare practitioner, as an ethnobotanist Edward spends much of his time studying the components of plants in an aim to understand their nutritional benefits but he also adopts naturopathy into his practice.
Edward contributes regularly to articles for Only Natural and Holistic Therapist magazines. His informal lectures and herb walks are attended by health professionals in the UK and throughout Europe from Ireland to Italy.
For the past 12 years Edward has worked closely with the Naturopathic Supplements Company, Bionutri, where his work includes procurement and product development. Working with an ingredient is one thing, ensuring the ingredient has benefit is Edward’s particular point of interest.
In an informal conversation with Dr Louise Newson, Edward Joy discusses the way herbs influence our health, particularly when integrated into the diet.
Edward Joy’s three take home tips:
1. When it comes to the menopause, don’t deny it. Don’t look for foods and herbs that can ‘turn back the clock’, look for ways to support and facilitate this time in your life
2. Think about supplements but do your research and look for the best quality
3. Be true to yourself! Be honest about your diet and nutrition and the areas you might be able to improve.
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Duration:

33.48

Tuesday, September 24, 2019

Lifestyle

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Menopause and Nursing – Diane Porterfield and Dr Louise Newson

Diane Porterfield-Bourne is a Nurse Practitioner with over 30 years nursing experience. She runs www.bourne2care.co.uk and provides menopause education talks in the workplace and through organised events. She is committed to raising menopause awareness and feels very passionately about women’s health and how menopause can affect women physically and emotionally. In this episode, Diane talks to Dr Newson all about her work as well as the ways she works with menopausal women from different ethnic minorities.
Diane Porterfield-Bourne’s three take home tips:
1. Read up on the menopause and discover how it may affect you
2. Talk to your GP and arm yourself with the correct, evidence-based information
3. Be open and honest with your families. Explain how you are feeling so they can support you.
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Duration:

29.54

Tuesday, September 17, 2019

Education

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Getting the right menopause information – Diane Danzebrink and Dr Louise Newson

In this episode, Dr Louise Newson talks with Diane Danzebrink, both very passionate campaigners on the subject of improving menopause education for women. The two experts discuss the current HRT shortages and media reports following the recent HRT scare and give women the real facts, talking about their grave concerns that women are going to be denied HRT by their doctors for the wrong reasons and how women need to be given the right information to challenge this.
Diane Danzebrink’s three take home tips:
1. Don’t panic!
2. Don’t believe the headlines – go find factual evidence-based advice
3. Take someone with you to your doctor’s appointment if you’re feeling nervous, and before you visit, look at the Balance app for information, visit the Menopause Support website.
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Duration:

31.16

Tuesday, September 10, 2019

Education

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HRT and breast cancer – Liz Earle MBE and Dr Louise Newson

In this episode, Dr Newson is joined by Liz Earle MBE and together they discuss the recent research that was published in the Lancet, concerning the link between HRT and breast cancer. They talk about what this research means to women and discuss other evidence regarding the benefits of taking HRT.
www.lizearlewellbeing.com
Liz Earle’s three take home tips about HRT:
1. Don’t believe everything you see in the headlines – do your research and don’t panic!
2. Read up on the subject and listen to experts
3. Look at all of your symptoms – menopause is so much more than hot flushes and it doesn’t need to affect your quality of life.
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Duration:

38.51

Tuesday, September 3, 2019

Health conditions

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Gut Matters – Emma Ellice-Flint and Dr Louise Newson

In this episode Dr Newson and qualified nutritionist and chef Emma Ellice-Flint, talk about gut matters, microbiome research and what foods can make a difference to the gut and whole body health. Topics discussed include:
- Control how you feel through what you eat, bidirectional communication to/from gut and the brain
- The time it takes to make a change to your gut microbiome through what you eat
- Fecal transplants, what it is and some recent research
- Different types of prebiotics and probiotics and what they are, including kefir, kombucha, sauerkraut, kimchi
- Getting variety into everyday eating, making vegetables the center of your dish
- Which good fats to especially eat – extra virgin olive oil, nuts and seeds, avocado, seafood
- Digestion and the anticipation of eating on digestion
- Fasting and ways of doing it
- Variety – pushing out your food choices to include more varieties of fruit and vegetables
- Individual – what suits one person may not suit another, learn to understand what works best for you
- Sleep – good habits around sleep and what you might be able to improve to have a better night’s sleep
Read more about Emma on her website here and follow Emma on Instagram and Facebook. Read about Emma’s cookbooks here.
Emma’s three take home tips for gut health:
1. Variety is important! Especially when it comes to vegetables – try to mix it up and try new things
2. We are all individual and what works for one person when it comes to weight loss, bloating, hormone balance etc might be different for another. Find out how your body works!
3. Sleep is so important. We make better food choices when we are well rested.
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Duration:

35.42

Tuesday, August 27, 2019

Lifestyle

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MegsMenopause – Meg Mathews and Dr Louise Newson

In this episode, Dr Newson is joined by former music industry PR guru Meg Mathews.
Together, they discuss Meg’s reasons for creating her website, MegsMenopause, and why she has worked so hard to improve menopause education for women. Meg talks very openly about her dreadful menopause experience and how she had no idea what was happening to her – as indeed so many women don’t. Thankfully she is so much better now, taking the right dose and type of HRT. Meg works tirelessly to educate women (and men) about the menopause and how it can affect their lives. In this podcast, Dr Newson and Meg discuss the different ways women can receive the right help and advice.
Meg’s three take home tips:
1. Share with your family! Your symptoms may also affect those closest to you so it could be helpful to share how you are feeling and why
2. If you have an inkling of any menopausal symptoms, take the menopause symptoms questionnaire on the Balance app – if you have five or more symptoms then you may want to go and see your GP.
3. Self love! Things can feel so overwhelming during the menopause so take time for yourself and put yourself first.
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Duration:

31.22

Tuesday, August 13, 2019

Education

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Gynaecological cancers and Eve Appeal – Athena Lamnisos and Dr Louise Newson

Athena Lamnisos is the Chief Executive of the Eve Appeal which the only UK national charity raising awareness and funding research into the five gynaecological cancers – womb, ovarian, cervical, vulval and vaginal. In this episode Dr Louise Newson and Athena talk about the importance of diagnosing these cancers early which leads to better outcomes for women. Many women are ignoring signs of potential cancer such as vaginal bleeding due to fear or denial which needs to change. Athena talks about ways the charity is working to improve early detection of cancers and also with the research they are involved in and the discussion also includes managing menopause in women who have had treatment for their cancer and how important it is for them to receive the right treatment and advice.
Athena’s three take home tips for understanding your gynae health:
1. You need to know your menstrual health and cycle and know what’s normal for you. If you no longer have periods, you need to know when your last one was.
2. We need to break down the stigma and taboo around gynaecological health. Learn and use the correct terminology for your body parts so you can describe any symptoms properly.
3. Know your body! Have a look at your vulva and know what is normal for you. This will help so much should you have to explain anything to a medical professional.
Eve Appeal
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Duration:

37.05

Wednesday, August 6, 2025

Health conditions

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Migraines and menopause – GP and menopause expert Dr Sarah Ball and Dr Louise Newson

Migraines and worsening headaches can be a very common symptom of the perimenopause and menopause. In this podcast, Dr Louise Newson speaks with Dr Sarah Ball who explains why this can occur and ways of managing migraines for women who have changing hormone levels. Many women wrongly believe they cannot take HRT if they have a history of migraine, so this myth is discussed and the correct advice given. In addition to taking HRT, there are numerous lifestyle measures that can improve migraines which are also discussed.
Dr Sarah Ball’s three take home tips about menopause and migraines:
1. Look back at your reproductive cycle as a whole, particularly when your periods first began and when on different contraceptives. Are there any patterns?
2. Keep a headache diary – this can be so helpful!
3. Always look at your lifestyle first as there are lots of helpful changes that can be made. However, don’t forget to consider your hormones as this could well be the source of the problem.
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Duration:

30.35

Tuesday, July 30, 2019

Symptoms

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Campaigning for improved menopause care – Diane Danzebrink and Dr Louise Newson

Diane Danzebrink is a psychotherapist, menopause expert, wellbeing consultant and also a great friend of Dr Newson. She is tirelessly campaigning for improved care and support for menopausal women having personally had a dreadful experience of the menopause after an operation to remove her ovaries to the extent she became suicidal. Diane always promised her husband that if she ever improved then she would campaign and fight so that other women do not suffer in the way she did.
In this episode, Dr Louise Newson and Diane discuss the #makemenopausematter campaign Diane has introduced, which now has an impressive 27,000 votes. The aims of this campaign are to improve menopause education amongst doctors and to raise awareness of the menopause within the workplace. The third aim of the campaign has been achieved – which is discussed in this podcast! Dr Newson and Diane also talk openly about the challenges they are experiencing in improving menopause care and education globally.
Diane’s three take home tips for getting the right menopause care:
1. If you are in your early 40s, educate yourself and get a general understanding of what menopause is and what it might bring
2. Menopause does not have to be negative! This time in your life should be for reflecting on your life and re-setting your goals for the future
3. If you’re listening and are currently going through the perimenopause or menopause, you are not alone! There are places, such as Menopause Support, where you can talk to like-minded women and get support. There are also so many resources such as Balance app where you can find evidence-based advice.
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Duration:

31.12

Tuesday, July 23, 2019

Education

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Importance of discussing menopause early – Meg Mathews, Athena Lamnisos and Dr Louise Newson

Dr Newson talks with Meg Mathews and Athena Lamnisos, CEO of charity Eve Appeal, about best times to discuss menopause with women and children. Menopause being on the curriculum has had a mixed response, but as it can cause many different symptoms, which can go unrecognised for years, it’s essential we start the conversation early so children can recognise potential symptoms in themselves and others and become aware of the health risks of the menopause and optimise health.
The Eve Appeal
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Duration:

26.26

Tuesday, July 16, 2019

Lifestyle

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Comparing hormones in menopausal women to teenagers – Nurse Tracy Rutter and Dr Louise Newson

Dr Louise Newson discusses changing hormones with Nurse Tracy Rutter, who has had an interesting and varied career as an army nurse and a school nurse. Tracy talks about changing hormones in adolescent girls and comparisons with changing hormone levels in perimenopausal and menopausal women, her own experience of surgical menopause, how balancing her hormones really improved the quality of her life and her experience of working in the Menopause and Wellbeing Centre.
Tracy’s three take home tips:
1. Don’t put yourself on the back burner any more! Be brave and seek the right advice and treatment
2. That ‘me time’ is really important – remember to take care of yourself
3. Start keeping a diary to record your symptoms and how you are feeling. It can be helpful for your own mind and also when you visit your GP.
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Duration:

28.55

Tuesday, July 9, 2019

Education

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Education about the menopause – Practice Manager Sarah Baker and Dr Louise Newson

Menopause education is not mandatory for healthcare professionals. Dr Newson discusses the importance of menopause education with Practice Manager, Sarah Baker who previously worked in a private hospital and ran educational events for doctors on various subjects. Sarah describes how women’s health events were always popular and, in her experience, doctors have a real thirst for knowledge regarding the menopause and safe prescribing of HRT.
Sarah Baker’s three take home tips to help you on your menopause journey:
1. Do your research! There are so many great resources available, such as Balance, and if you have the right information it will help when you visit your GP
2. Be brave and talk to other people – you may find a lot of your friends are going through the same thing and you can help and support each other
3. Talk to your family and involve your partner. You are not on your own and there is help out there!
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Duration:

28.14

Wednesday, July 3, 2019

Education

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Menopause and depression – GP and menopause expert Dr Rebecca Lewis and Dr Louise Newson

Symptoms of depression commonly occur during the perimenopause and menopause. Here, Dr Newson is joined by Dr Rebecca Lewis and together they discuss why symptoms can occur and ways of managing them with the right treatment. For many menopausal women, these symptoms are incorrectly diagnosed as depression: research shows around 70% of perimenopausal and menopausal women are inappropriately offered or given antidepressants. There is no evidence that antidepressants are beneficial for the low mood associated with changing hormone levels.
Dr Rebecca Lewis’ thee take home tips about menopause and depression:
1. Low mood is a very common symptom during the menopause – you are not alone!
2. There is a great treatment available and the right type and dose of estrogen can really help these symptoms
3. HRT is safe and can be so beneficial for our mental health, as well as cardiovascular health and bone health.
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Duration:

33.02

Thursday, June 27, 2019

Symptoms

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Improving education about the menopause – PCWHF Director, Karl Hamer and Dr Louise Newson

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Duration:

29.51

Thursday, April 11, 2019

Education

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Symptoms and effective treatment for women experiencing the menopause – Dr Sarah Ball and Dr Louise Newson

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Duration:

37.30

Tuesday, March 19, 2019

HRT/Hormones

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About

Dr Louise Newson is an award-winning physician, respected women's hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives.

Described as the "medic who kickstarted the menopause revolution", Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
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Please note that neither the content of the Website nor the Balance App is intended in any way to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read within our content. If you think you may have a medical emergency, speak to your doctor or contact the emergency services immediately.

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