In this podcast, Dr Louise Newson chats to one of Britain’s best loved TV presenters, Davina McCall. Davina talks openly and honestly about her own menopause experience and how she had no idea that she might start to experience symptoms when she was just 44.

Davina and Louise talk extensively about the perception of HRT in the media, how women are often needlessly scared and ashamed when they hear those three letters and why it’s so important that this starts to change. It’s essential that women have access to evidence-based menopause information – we all have the right to make informed choices about our own care and treatment.

Davina McCall’s three take home tips:

1. Inform yourself! You have the right to choose the best treatment for you, but make sure you find out all the correct information beforehand
2. Find a supportive community and exercise. Whether it’s a weekly class or an online platform like Own Your Goals – exercise can be great for your mental health
3. Judgement is often a reflection of how we are feeling within ourselves. Every woman has a story and has the right to make their own choices without fear of judgement.

Find Davina on Facebook: @DavinaMccall

Twitter: @ThisIsDavina

Instagram: @davinamccall

www.thisisdavina.com